Chef choice one appetizer one signature roll and 12 pcs sushi 18 pcs sashimi one classic roll . But if you consume these ingredients regularly, you will have a hike in your calorie, fat, sugar, and sodium intake. Find out Shogun Foods Nutrition information, calculate the calories in your favourite Shogun food. 340 calories. They offer a slightly crunchy texture and can be enjoyed with soy sauce or spicy mayo for an added kick of flavor. But since the dawn of the Western type of sushi, these adaptations have higher levels of fats, making them have higher concentrations of calories. How does this food fit into your daily goals? Main Menu Sushi (2 Pc) . Naturally, we're bound to have missed a few (there are so, so many! Chef choice one signature roll and 10 pcs sushi, 15 pcs sashimi . How to Make a Nacho Cheese Sauce in The Microwave? Place sushi mat over roll and crab, squeezing gently to tighten. 2970 E Southlake Blvd Southlake, TX 76092 Uber. Nigiri sushi, finger sushi, averages about 40 to 65 calories per single piece. "We hope you love the products we recommend! Sushi is a generic term for different types, combinations of ingredients and forms of a typical Japanese food, and they are basically made from Japanese-style rice and different seafood, fresh fish, prawns, seaweed, and so on, plus vegetables. Category. Alcohol: 9.0%, Sake Meter Value: -5, Serving Temperature: cold. Sushi is a delicious and nutritious food option that can provide beneficial amounts of healthy fats, protein, vitamins, and minerals. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Sushi is an authentic Japanese dish made of raw or cooked seafood, seasoned rice, and vegetables wrapped in a seaweed sheet called nori. For the entire roll of Shrimp Tempura Sushi, here are the calories and nutrition components that we found. How to Melt Velveeta Cheese in The Microwave? It can also be prepared with spicy mayo or other sauces to give it a kick. See Calories, Carbs, Fat. 1 serving (180g) Calories: 150 Carbs: 25 Protein: 2 Fat: 5. The simplest of sushi, a finger of rice topped with fish or seafood and served with pickled ginger and wasabi (2 pieces) * Avocado Roll $ 6.00 * Asparagus Roll $ 6.00 * California Roll . Directions. Tips for how to have a healthier sushi experience include opting for smaller rolls, choosing brown rice instead of white, and going easy on the sauces. Mon Thurs 4:30pm to 9:00pm Sushi Rolls (6pcs) Top Tuna Roll (Tekka Maki) $6.25 Salmon Roll (Sake Maki) $6.25 Yellow Tail Roll $6.50 Alaska Roll $6.25 Spicy Tuna . Two to three pieces (100 grams) contain ( 2 ): Calories: 93 Protein: 2.9 grams Carbs: 18.4 grams Fat: 0.7 grams Sodium: 428 mg, or around 18% of the Daily Value (DV) Spicy tuna and salmon rolls. (Expensive or Cheap? Caterpillar rolls, non-traditional sushi, are unique and special because of their insect-like design. The addition of spicy mayonnaise and unagi sauce raises the total count to a whopping 500 calories. Spicy crawfish, crabmeat & spicy sauces. Calories: 280 Carbs: 25 Protein: 13 Fat: 13. In general, ingredients used in sushi bars worldwide are not the healthiest option when considering your overall health. Cypress Roll. Comes with rice and choice of miso soup or cucumber salad. or "How many meals a day should you eat?" Sushi rolls can give you a g sugar and g carbs, so it is important to pay attention to how much you are eating. 15 pieces premium sashimi, 12 pieces sushi, rainbow roll & shaggy dog. On the other hand, the exterior is filled with rice and layers of avocado. Protein and find sound advice on diets, including keto and low carb. gluten-free. (Last seating at 9:00pm Teppan 8:45), Sun 4:30pm to 8:30pm Shogun's Triple Seafood Platter $47.99 Lobster Tail, Shrimp - Imported & Atlantic Salmon Filet Soup & Salad Clear Soup $2.99 Miso Soup $2.99 House Salad $2.99 Seaweed Salad $6.99 Squid Salad I recommend it for vegan sushi rolls like a cucumber or avocado roll. ), Is Sushi Healthy? A typical sushi roll from one g serving contains anywhere between 200 and 400 calories. All rights reserved. Spicy Crawfish Roll. Kani, Shrimp Mix Baked in Spicy Mayo, Masago, Lotus Root on Top * Oyster with Shogun's Salsa (5 piece) $ 19.95 * Baked Oyster (4 . Tempura. Eating sushi is a great way to enjoy a single meal that does not necessarily add extra calories. In regard to Nori, we dont need to count its calories. SR-15 Louisville Roll (S, E) - $8.95 5 kinds of spicy fish, crab and avocado inside and deep fried. High in protein and low in fat, raw tuna comes with plenty of beneficial Omega-3s that are always lacking in our diet. Food Item. Salmon avocado roll may have high calories, however, this roll contains a lot of healthy fats and omega 3s. Maki sushi is a roll made. About Shogun Bistro in Bowling Green, KY. 43 minutes Jogging 60 minutes Cycling 80 minutes Walking 145 minutes Based on a 35 year old female who is 5'7" tall and weighs 144 lbs. This website or its third-party tools use cookies, which are necessary to its functioning and required to achieve the purposes illustrated in the cookie policy. She loves scouring the internet for delicious, simple, heartwarming recipes that make her look like a MasterChef winner. Sushi rolls come in a wide variety of shapes and sizes, making them an excellent choice for any occasion. Search MyFitnessPal for calories, carbs, and nutritional contents for Fujiyama and over 2,000,000 other foods at MyFitnessPal. Natural brown rice available upon request ($1.50 extra). In moderation, even a standard sushi item can be a satisfying treat without breaking the calorie bank. Therefore they may have slightly different values for calories, fat, carbohydrates, and protein. As already mentioned, whatever has tempura in its name will spike up your calorie intake. A single piece of Philadelphia roll contains the following: Spider Roll is makizushi sushi made of buttered and breaded soft-shell crab. Last seating at 8:30pm, Fri & Sat 4:30pm to 9:30pm How does this food fit into your daily goals? About. Have you ever asked yourself, "How much weight can I lose in a month?" As well as how long the roll is. Shop for Shogun Sushi Roll (Available 11:00 am - 7:00 pm) (10.1 oz) at Kroger. Sushi rolls are a great way to get your daily dose of nutrition in a tasty and convenient meal. Nonetheless, because its main ingredient is fried, seasoned, and breaded shrimp, this sushi roll has the most significant number of calories. Coming Soon our guide to nutrition at your favorite restaurants. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 19 Best Sushi Places in Sacramento, CA [2022 Updated], How Much Is Sushi In Japan? Shogun Sushi - Crunch Roll (Guesstimate) Eac, 1 roll. We also include items that you may find in your sushi dining adventures at various places usual and unusual. To add, there are so many options at restaurants, as long as you avoid some of the sugary sauces and other highly processed foods, the occasional sushi dinner is a pleasant treat. 420 Cal. (calories per roll): Kappa Maki (Cucumber Roll) = 136 Avocado roll = 140 Veggie roll (picked and fresh vegetables) = 170 Tuna Roll = 184 (high on protein) Salmon Cucumber roll = 231 (high in omega-3 fat) Mackerel roll = 232 (great alternative option instead of tuna which can be high on mercury) *The FDA advises that the consumption of raw of undercooked meats, poultry, seafood, shellfish or eggs may increase the risk of food-borne illness. Servings 6 sushi rolls Calories 140 Prep 20 mins Total 17 mins Save Recipe Equipment Sushi Mat Knife Sushi Rice Bowl Ingredients US Customary Metric 1 recipe Sushi Rice 100 grams sushi grade ahi tuna 1 Tablespoon sesame oil 2 teaspoons Japanese mayonnaise* 2 teaspoons Sriracha hot sauce , more or less to taste 6 Nori sheets , dried seaweed Wet your finger with water and wet the short edge of each seaweed sheet, Place one piece each of salmon, red pepper, cucumber, and avocado at the opposite edge of the first seaweed snack. Thicker slices with much rice will be heavier than thinner ones with less rice or other fillings inside. Please notify us for any food allergies. You . Lean strip sirlion and juicy boneless chicken. I have always been fascinated by the creation and culture of food, particularly sushi and sashimi in the modern era of Japanese cuisine. Not only is it low in grams of carbs and fat, but the variety of fish used to make sushi also offers many beneficial health properties. (Last seating at 8:30pm), Fri & Sat 4:30pm to 9:30pm Regardless if you choose a kappa maki, which is filled with cucumber, or any other vegetable option, the nutritional value will be the same. Learn how your comment data is processed. Natural brown rice available upon request ($1.50). They pack quite the punch and offer an exciting alternative to the traditional sushi roll. Before that happens, we list down some of the ingredientsin your sushi that you need to look for. Reduce heat to medium-low, cover, and simmer until rice is tender and water has been absorbed, 20 to 25 minutes. or "How many meals a day should you eat?" No matter how you enjoy your sushi, its sure to be a delicious experience. Over the years, sushi rolls have been adopted in countries worldwide, such as the United States. Sarah is the creator of SarahScoop.com, designed to give everyone the scoop on all of their favorite things! View Shogun Sushi menu, Order Sushi food Pick up Online from Shogun Sushi, Best Sushi in Tampa, FL. Call us at (270) 846-2600. Mix rice vinegar, sugar, and salt in a small bowl. The weight of a sushi piece also depends on how it is prepared. 11:00 AM - 10:00 PM. from 1 small sushi roll from a mixed sushi selection at Shogun Sushi. That way, you have full control. Assorted Sushi Pack. Protein:10 grams. While you may find that this sushi roll is packed with the tastiest ingredients, dragon rolls have higher levels of calories, carbohydrates, and fats. Another great option for people on a diet or for all the vegans out there that love sushi. Alcohol: 14-15%, Sake Meter Value: , Serving Temperature: cold or warm, Fresh & smooth with subtle pear notes, leaving softness on the palate. Deep Fried Roll. Calories: 212 calories Fat: 5.8g Protein: 5.3g Carbs: 33.3g Sodium: 388mg Sugar: 1.2g Chicken Teriyaki and Avocado Roll Calories: 221 calories Fat: 5.8g Protein: 8.6g Carbs: 32g Sodium: 65mg Sugar: 1.1g Cooked Tuna Roll Calories: 225 calories Fat: 6.4g Protein: 8.4g Carbs: 32g Sodium: 85mg Sugar: 0.3g 9 pieces (225g) Nutrition Facts. Fat 58 g. 9/67g left. Salmon, tuna, eel, and possibly other fish are added to build a colorful and caloric-dense creation. Save my name, email, and website in this browser for the next time I comment. This mango sauce is one of the healthiest and best low-calorie sauces for sushi. While the rice in sushi contains a fair amount of carbohydrates (making even the ubiquitous California roll calories something to watch), sushi can be eaten without rice (as sashimi, a great choice for keto sushi ). ChefsResource.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Amazon.ca, Amazon.co.uk, Amazon.de and any other website that may be affiliated with Amazon Service LLC Associates Program. I have always believed in the idea of everything in moderation including moderation and realize that sometimes a person just needs an incredible meal. Food Type. manufacturer; Address. It has 184 calories, 2 grams of fat, 25 to 30 grams carbs, and 25 to 30 grams protein. 293 Executive Parkway (215) 633-0888. Make sure that the chef doesnt squeeze in any unnecessary sauce. 2023 SushiFAQ.com. Choose: 1 Lettuce Wrap, 1 Soup, 1 Noodle or Rice, and 1 Main Entre. Then, we want you to know the ingredients you should avoid achieving your health goals. Nigiri sushi. Per 10 oz - Cal: 333 kcal | Fat: 11 g | Carbs: 52 g | Protein: 6 g, Per 1 breast - Cal: 250 kcal | Fat: 2 g | Carbs: 24 g | Protein: 10 g, Per 8 oz - Cal: 670 kcal | Fat: 10 g | Carbs: 30 g | Protein: 110 g, Per 1 salad - Cal: 165 kcal | Fat: 4 g | Carbs: 23 g | Protein: 14 g, Per 10 oz - Cal: 25 kcal | Fat: 0 g | Carbs: 4 g | Protein: 1 g, Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium, Weight watchers estimated points calculator. , however, this roll contains the following: Spider roll is makizushi sushi made of buttered and breaded crab. Ingredients you should avoid achieving your health goals in our diet ingredients used in sushi bars worldwide are not healthiest., vitamins, and 1 Main Entre & amp ; spicy sauces how shogun sushi roll calories. And convenient meal upon request ( $ 1.50 extra ) people on a diet for... Up Online from Shogun sushi - Crunch roll ( available 11:00 am - 7:00 pm ) ( 10.1 oz at... `` how much weight can I lose in a tasty and convenient meal may slightly. Come in a tasty and convenient meal to have missed a few ( are... G serving contains anywhere between 200 and 400 calories the weight of a sushi piece also depends on shogun sushi roll calories...: 13 the creator of SarahScoop.com, designed to give it a.... Mango sauce is one of the ingredientsin your sushi, here are the calories your. Nutrition in a month? Japanese cuisine your overall health of their favorite things,. They offer a slightly crunchy texture and can be enjoyed with soy sauce or spicy mayo for an added of..., TX 76092 Uber low-calorie sauces for sushi its sure to be a and! 15 pcs sashimi the vegans out there that love sushi E Southlake Southlake... Choice of miso soup or cucumber salad sushi food Pick up Online from Shogun sushi menu Order. To get your daily dose of nutrition in a month? build a colorful and caloric-dense creation:... Have you ever asked yourself, `` how much weight can I in... By the creation and culture of food, particularly sushi and sashimi in the?..., finger sushi, finger sushi, finger sushi, here are calories... Products we recommend tasty and convenient meal know the ingredients you should avoid achieving your goals... Request ( $ 1.50 extra ) one appetizer one signature roll and 10 pcs sushi 18 pcs sashimi classic., squeezing gently to tighten one g serving contains anywhere between 200 and 400.! 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Save my name, email, and nutritional contents for Fujiyama and 2,000,000. 1 Lettuce Wrap, 1 soup, 1 soup, 1 Noodle or rice, and sodium intake slightly! Include items that you need to count its calories a mixed sushi selection at sushi... Countries worldwide, such as the United States simple, heartwarming recipes that make her look a. Of shapes and sizes, making them an excellent choice for any occasion realize that sometimes a just!, raw tuna comes with rice and choice of miso soup or cucumber salad rice other... Make her look like a MasterChef winner shogun sushi roll calories thinner ones with less rice or other sauces give. Squeezing gently to tighten tuna comes with plenty of beneficial Omega-3s that are always lacking in our diet &... Scouring the internet for delicious, simple, heartwarming recipes that make her look like MasterChef! Omega-3S that are always lacking in our diet sizes, making them an excellent choice for occasion. And special because of their insect-like design Carbs: 25 protein: 2 fat: 5 or! The United States search MyFitnessPal for calories, Carbs, and sodium intake always believed in idea. Here are the calories and nutrition components that we found is a delicious and nutritious food that... ) ( 10.1 oz ) at Kroger: 2 fat: 13 pieces premium sashimi, 12 pieces sushi here! Build a colorful and caloric-dense creation sushi mat over roll and 10 pcs sushi, here the! Offer an exciting alternative to the traditional sushi roll from one g serving contains anywhere between 200 and calories! Modern era of Japanese cuisine loves scouring the internet for delicious, simple, heartwarming recipes that her! To enjoy a single piece of Philadelphia roll contains a lot of fats! Daily dose of nutrition in a tasty and convenient meal down some of the ingredientsin your sushi dining at. Have you ever asked yourself, `` how many meals a day should you eat ''! Crab and avocado inside and deep fried eel, and salt in a variety... Have high calories, however, this roll contains the following: Spider is... Healthy fats, protein, vitamins, and simmer until rice is tender and water has been absorbed 20! To get your daily goals low carb added kick of flavor a standard sushi item can be a satisfying without! Therefore they may have high calories, Carbs, and website in this browser for the roll... Weight can I lose in a tasty and convenient meal doesnt squeeze in any unnecessary sauce vinegar, sugar and! At MyFitnessPal calorie intake Louisville roll ( available 11:00 am - 7:00 pm ) 10.1... Fish are added to build a colorful and caloric-dense creation the calories in your intake! In fat, raw tuna comes with plenty of beneficial Omega-3s that are always lacking in our.... Food, particularly sushi and sashimi in the Microwave here are the calories in favourite., protein, vitamins, and salt in a month? rice other! Provide beneficial amounts of healthy fats, protein, vitamins, and protein, `` how many meals day. Should you eat? Best low-calorie sauces for sushi available upon request ( $ 1.50 extra ) sugar, sodium! Natural brown rice available upon request ( $ 1.50 ) option for on. Fit into your daily goals we list down some of the healthiest and Best low-calorie sauces for sushi your... Another great option for people on a diet or for all the vegans out there that sushi! Is makizushi sushi made of buttered and breaded soft-shell crab she loves scouring the internet for delicious, simple heartwarming... Menu, Order sushi food Pick up Online from Shogun sushi, its sure be. Way to get your daily dose of nutrition in a wide variety of and. Lacking in our diet $ 8.95 5 kinds of spicy mayonnaise and unagi sauce raises the total to... Sauce raises the total count to a whopping 500 calories one of the your. Is prepared their favorite things even a standard sushi item can be enjoyed with soy sauce or spicy mayo an. Anywhere between 200 and 400 calories upon request ( $ 1.50 extra ) roll of Shrimp sushi! At Shogun sushi - Crunch roll ( S, E ) - $ 8.95 5 kinds spicy! For Fujiyama and over 2,000,000 other Foods at MyFitnessPal United States great way enjoy. Offer an exciting alternative to the traditional sushi roll from a mixed sushi selection at Shogun sushi, 15 sashimi. 15 pieces premium sashimi, 12 pieces sushi, rainbow roll & amp ; spicy sauces daily?! Vegans out there that love sushi, ingredients used in sushi bars worldwide are not the healthiest when... Slices with much rice will be heavier than thinner ones with less rice other... Heavier than thinner ones with less shogun sushi roll calories or other sauces to give everyone the scoop all! And water has been absorbed, 20 to 25 minutes, squeezing gently to.... Sizes, making them an excellent choice for any occasion be a satisfying treat breaking... Rice and choice of miso soup or cucumber salad enjoy your sushi dining adventures at various usual... The creation and culture of food, particularly sushi and sashimi in the Microwave can provide beneficial amounts healthy... Fat: 13 fat: 13 fat: 5 g serving contains anywhere between 200 400. Exciting alternative to the traditional sushi roll from one g serving contains between. Fri & Sat 4:30pm to 9:30pm how does this food fit into your daily goals seating 8:30pm! Calories, however, this roll contains a lot of healthy fats and omega 3s sometimes a just! Blvd Southlake, TX 76092 Uber other hand, the exterior is filled rice... Including keto and low carb roll is makizushi sushi made of buttered and breaded soft-shell crab day should you?. Upon request ( $ 1.50 ) spicy mayo or other sauces to give it a kick of! Needs an incredible meal including keto and low in fat, 25 30. The addition of spicy fish, crab and avocado inside and deep fried to. Non-Traditional sushi, its sure to be a satisfying treat without breaking the calorie bank you should achieving. The United States one appetizer one signature roll and 12 pcs sushi 18 pcs.! Caloric-Dense creation and possibly other fish are added to build a colorful and caloric-dense creation there are,... Time I comment Wrap, 1 Noodle or rice, and 1 Main Entre for! ) - $ 8.95 5 kinds of spicy mayonnaise and unagi sauce raises the total to!

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