Shannon is as beautiful, inside and out, in person, as she is online, and makes you feel welcome and included throughout the Retreat experience, as do all the women with whom you Retreat. July 24, 2022 July 26, 2022 . January 12-15 (Men-No online registration available), June 15-18 (Co-Ed) with Fr. The Twelve Steps and the Promises of The AA Big Book offer us a new freedom and new happiness that will help us not to regret the past but to be able to obtain serenity and peace. Women's Retreat - Hosted by the Healing Connection Retreats 09/30 - 10/02: Gabriel's Retreat Weekend. You will be assigned a small private room with a bathroom and shower at check-in. What you learn, discover and grow from is an amazing experience. 5:00 - 6:30 Register7:00 Dinner & Welcome8:30 Benediction & CONFERENCE, 7:00 Rise7:30 Morning Prayer& Scripture8:00 Breakfast9:15 CONFERENCE10:45 CONFERENCE12:00 Angelus & Lunch2:30 Rosary3:00 CONFERENCE4:45 Mass6:00 Dinner followed by optional fellowship7:30 Benediction & CONFERENCE, 7:00 Rise7:30 Morning Prayer& Scripture8:00 Breakfast9:15 CONFERENCEExtended Confession Period11:30 Sacrament of Anointing12:00 Angelus & Lunch2:30 Rosary3:00 CONFERENCE4:45 Mass6:00 Dinner followed by optional fellowship7:30 Benediction & CONFERENCE, 7:00 Rise7:30 Morning Prayer& Scripture8:00 Breakfast9:15 CONFERENCE10:30 CONFERENCE11:15 Mass12:00 Lunch & Closing1:15 Approximate Departure Time, 11:30 12:30 Register1:00 Lunch & Welcome3:00 CONFERENCE4:45 Mass6:00 Dinner7:15 Benediction & CONFERENCE, 7:00 Rise7:30 Morning Prayer& Scripture8:00 Breakfast9:00 CONFERENCE10:00 Mass10:45 Lunch12:00 Departure. Tom ONeill, SJ, FOR ADDITIONAL INFO ON RECOVERY & IGNATIAN SPIRITUALITY,CLICK HERE. Dellwood Recreation Center St. Louis, MO. All adults age 18 or older are invited to attend. Silence typically begins shortly after your first meal. The first womens retreat was held in December 2012. And while its a little hard to be away from them at a retreat for a few days, I always come back more centered, relaxed, and a better wife and mom. BookRetreats offers free cancellation for up to 72 hours after booking. Our fully free and flexible cancellation policies protect you in case your plans change. Laymen present the ACTS retreat and clergy provide support and oversight. The Womens A.C.T.S Retreat begins on Thursday evening, April 27 at St. Louis Catholic Church and continues through the weekend, ending at 11:30 a.m. Mass on Sunday April 30 at St. Louis Catholic Church. Once youve reserved your spot, you will receive a personal email with details. 3 Day Spring Wild Women's Weekend Yoga Retreat in Ohio, US Ravenna, Ohio, United States May 5 - 7, 2023 This is a wonderful experience to integrate yourself with other women and nature. You are gifted and a beautiful gift to experience., Mini-Human Design Reading with Shannon: $200. I reviewed the information and just felt in my spirit that this was something I needed to do for myself. These periods of time have allowed deep spiritual and personal growth which have rippled through my life long after leaving retreats. In 2012, the first women's retreat was held in December 2012. Thank you again Shannon for your gift of empathy and knowledge. Bookretreats offsets 100% of its carbon emissions. Each person receives private lodging and all meals are included! Call 314-416-6400 or 1-800-643-1003. As such, practitioners inside the St. Louis Wellness Center do not communicate with each other unless a release of information has been signed by both parties. Renaissance St. Louis Airport Hotel St. Louis, MO Save BECOME: WOMEN'S DAY OF INSPIRATION to your collection. Ive hosted many retreats here in the past, and I promise that you will absolutely love it here! By inviting our participants into a deeper encounter with the God of their understanding, ISP retreats and spiritual programs provide the encouragement and empowerment necessary to make real, transformative life changes. A true gem in the Midwest! There are numerous testimonies describing retreatants who were evangelized through a personal encounter with Jesus Christ. Save Diamonds and Pearls - FIT for the Kingdom to your collection. Beth and Tom, the owners of Timber Creek Retreat House, were so warm and welcoming. New Year's Eve Afternoon Reset and Renew with Divine Wellness STL. If I could give all of my girlfriends a beautiful gift it would be this retreat! Your booking gives you access to a number of optional private spa . People of all faiths are welcome at White House! Download the prayer . The silent time meditating calmed my spirit and my soul. St. Louis, MO 63129. For more information, please contact Jeannette Wostarek at jwostarek@nwimports.com. Thank you, thank you, thank you. Shannons retreat was amazing and Im taking away lessons that I will use every day in my life. As a Midlife Empowerment Coach, she helps women who are struggling in their 40s and beyondwho wonder if their . 2023 WOMEN'S RETREATS. You can pay this online, over the phone or by mailing a check to White House Retreat7400 Christopher Dr. St. Louis, MO 63129. TO MAKE YOUR FULL RESERVATION: Afterpaying your $150 deposit (the button above) Shannon will email you instructions to choose your room at Timber Creek Retreat House. Save Be Your Unique Beautiful Self to your collection. In fact, I am already signed-up to attend another Retreat with Shannon next year because my first experience was so positive., This retreat was the best thing I have ever done for myself. Today, ISP St. Louis holds two mens and two womens overnight retreats and follow up days of reflection, as well as regular ongoing spiritual companionship sessions held at the St. Patrick Center, For more information about ISP St. Louis, email Claire at cdeshotels@ispretreats.org, or, Claire DesHotels, Regional Director Upper Midwest, retreats, follow up and spiritual accompaniment programs. St. Louis, MO 63129. Sun, Mar 5, 12:00 PM. Email reservations@whretreat.org 7400 Christopher Rd. like to make a donation to help support White House Retreat you may do so here or by mailing a check to White House Retreat - 7400 Christopher Dr., St. Louis, MO 63129. A place where you can explore your creativity. healthy meals (Food allergy and restrictions can be accommodated for. Habitat St Charles Women Build Kickoff 2023. SECURE YOUR RESERVATION:You are required to pay $150 tosecureyour reservation. If theres no one on the waiting list and you cannot find a replacement yourself, the $150 deposit will not be refundable. If vaccination is not an option, you can also choose to take a rapid COVID test before retreat weekend. Jesuit retreat center high on the bluffs of the Mississippi River in St. Louis, MO. Search for: Catholic Bulletin St. Louis Getting the word out about Catholic groups and events in St. Louis. Jesuit retreat center high on the bluffs of the Mississippi River in St. Louis, MO. Mon Apr 24-27 (Co-Ed Ignatian Retreat) w/Fr. Tue, Mar 7, 5:30 PM. . I am still processing it all, but I can tell you that it was one of the best, if not the best, experiences I have ever given myself. Email Shannonwith questions.). Save Rooted Sundays Monthly Mini Wellness Retreat to your collection. St. Louis, MO 63129. With such nourishing food for both the body and the soul. Women's Retreat - Celebration of Self Love. 8:45 AM - 4:00 pm View our speakers! Retreats create an environment and opportunity for women and men to focus on their relationship with the Lord, its application in their daily lives; to build purpose in their prayer life, and to cultivate friendship and fellowship among members of the community. It is a place of non-judgement, supportive and with a deep sense of acceptance. I felt safe, cared, loved and welcomed even in my moments of doubt. Fr. Want info about starting a retreat group? If you need help setting up an account and using our online registration portal, CLICK HEREor call 314-416-6400. Since 1922, thousands of people from around the worldmake annual three-day silent,guided retreats here to relax, reconnect with God and strengthen their spirituality. Historic limestone buildings enhance the spiritual peace of t Skip to content. I believe kismet led me to Shannons Free Spirit Retreat and I thank destiny for leading me exactly where I needed to be. "First Timers" are welcomed by members of our office staff with a special "Welcome Packet." Somewhere for you to just BEand to let your mind quiet, your heart open and your body relax. A.C.T.S is an acronym for Adoration, Community, Theology, Service. No pressure, no stress, no responsibilities and no distractions. After securing your $150*, the remaining facilitator fee ($220) is be due May 1st, 2023. All meals are provided during your retreat. This wellness retreat is for women in all stages of life. Call the White House office at 314-416-6400. We are all about spreading love! My advice for any first time retreater is to not over-think, over-plan, or set too many expectations for the experience. Timber Creek Retreat House is beautiful, each bedroom with its own spacious bathroom, and each outfitted with a king size bed fitted with the most comfortable sheets you can imagine on which to sleep. Located in St. Louis, MO, White House is a Jesuit retreat house based on The Spiritual Exercises of Saint Ignatius. Let our team of retreat experts hand-pick a few options for you. A complete retreat itinerary can be seen here. Jesuit retreat center high on the bluffs of the Mississippi River in St. Louis, MO. Save Women Unite to Ignite to your collection. Boss Babes & "SHE"-eo's: Join the Sexy Circle-St. Louis to your collection. It just was. Since 1922, thousands of people from around the worldmake annual three-day silent,guided retreats here to relax, reconnect with God and strengthen their spirituality. King's House Retreat & Renewal Center Prayer Requests Send us your prayer requests and we will include them in Mass and our Retreats. Home; Men; Women; Events; Now Hiring: Career Openings . And then I discovered retreating. A place where every detail is in place and you dont have to worry or work. A place where you can connect with amazing people. There are no words to truly express how grateful I am to be a part of this growing circle of women., 2022 A Free Spirit Life |Terms & Conditions | Privacy Policy | Disclaimer, (Drexel is 15 minutes SEof Louisburg, roughly 45 minutes from the Kansas City area.). Save 2023 Women in the Law Symposium to your collection. If you cancel after April 1st, 2023 and cannot find a replacement (and theres no one on the waiting list), you will be charged the full retreat fee. It was the perfect space to unwind and unwrap. They help us to realize that no matter how far down the scale we have gone, we can realize that our experience can help others and that our own feelings of uselessness and self-pity will disappear. By inviting our participants into a deeper encounter with the God of their understanding, ISP retreats and spiritual programs provide the encouragement and empowerment necessary to make real, transformative life changes. by Loews - St. Louis, Missouri St. Louis, MO, Renaissance St. Louis Airport Hotel St. Louis, MO, Woodard Cleaning and Restoration St. Louis, MO, Dielmann Recreation Center Creve Coeur, MO, The P.A.T.H. We are able to lose interest in selfish things and rid ourselves of self-seeking. Forward - Advancing Women in their Careers to your collection. Since 1922, thousands of people from around the world make annual three-day silent, guided retreats here to relax, reconnect with God and strengthen their spirituality. The camp is open to parents with children from age 4 through college. Upcoming Retreats On each retreat four or five priests are available for private conferences and the celebration of the Sacraments of Reconciliation and Anointing of the Sick. Since 1922, White House has been offering 3 day preached retreats throughout the year on our beautiful 80 acre campus located on the bluffs of the Mississippi River. Register before August 5 and receive a free t-shirt. I cant even begin to explain what this weekend has been for me and what I have taken away from it. *The deposit amount will be deducted from your facilitator total. 1-800-643-1003. reservations@whretreat.org. A true gem in the Midwest! Your total for the retreat with a private room: $800, Your total for the retreat with a shared room: $700, Reiki Energy Healing Session with Shannon: $85, 1:1 Life & Spiritual Coaching with Shannon: $85, Massage with Tom Jacobs: $85, 7:30 circle time group activity in the heart room, 10:00 circle time (closing retreat ritual). Save Womens Day : I am her -Remembered to your collection. Where else can we find that kind of connection (or the power of that many intuitive, loving women!) Talitha Cumi "Little Girl,Arise" Girls and Women's Retreat Fri, Mar 3, 7:00 PM Embassy Suites by Hilton St. Louis Airport Bridgeton, MO Yoga at Any Size Yoga at Any Size Mon, Feb 20, 6:30 PM + 7 more events 3250 Hampton Ave, First Floor Community Room St. Louis, MO Bhakti Solar Plexus Chakra Yoga with Crystals at Esther & Mila Save The P.A.T.H. Schedule includes a series of conferences by the retreat director, Benediction, Masses, Rosary, Confession opportunities, Sacrament of Anointing, time for personal prayer, discernment, meditation and more. Please note- if you are not coming with a parish group a non-refundable $50 deposit is required to register. Mon Apr 24-27 (Co-Ed Ignatian Retreat) w/Fr. in our ordinary, busy lives? A true gem in the Midwest! St. Louis, MO 63129. Mooresville, North Carolina, United States. We are a team of yogis who came together to put our energy into making the world a better place by connecting you with life-changing yoga retreats, meditation retreats, wellness retreats, and yoga teacher trainings. If you dare to be scared, unsure, out of sort and at the end of the weekend come out a different person go and participate in Shannons retreat. (We will do our best to fill your spot if a covid related illness or a lastminute cancellation has to occur.). I left a piece of myself at the retreat house and with all of you.. Trust me I know. Throughout the retreat there is plenty of downtime for rest, relaxation and private discernment. The right questions asked and the time to be still and hear our answers. Bill Blazek, SJ, Aug 10-13 (Co-Ed) with Fr. Both men's and women's retreats are offered as well as recovery retreats. She is the most loving, compassionate, genuine and fun woman. We have always asked for a free will offering from the retreatants, based on what they choose to give. Scenic Outdoor Events Venue in St. Clair, MO Near ST. LOUIS - KANSAS CITY - SPRINGFIELD - BRANSON - LAKE OF THE . FLY Flo w/ Kemba Ayana the Gawddyess Women's Yoga Klasses. I will definitely do this again and tell others about it. Staff members are there to make sure that you have all the info you need and that you know where you need to be next. St. Louis, MO 63129. People of all faiths are welcome at White House! The P.A.T.H. It was the ultimate form of self-care for me. Just a small group of beautiful, like-minded women and the time and space to reconnect to your true self. Email reservations@whretreat.org 7400 Christopher Rd. Now, its the thing that keeps me going. Both men's and women's . St. Louis, MO 63129 1-800-643-1003 reservations@whretreat.org HISTORY The Manresan clubs of Saint Louis have a long and illustrious history born out of laymen's desire to experience the benefits of Ignatian Spirituality on a basis more frequent than that of an annual Jesuit-led retreat. White House Jesuit Retreat Center: 7400 Christopher Dr. St. Louis, MO 63129 office phone: 314-416-6400 or 1-800-643-1003 fax: 314-416-6464 email: reservations@whretreat.org Office Hours: Mon-Fri- 9 a.m. - 4:30 p.m. Save Talitha Cumi Little Girl,Arise Girls and Womens Retreat to your collection. Since 1922, White House has been offering 3 day preached retreats throughout the year on our beautiful 80 acre campus located on the bluffs of the Mississippi River. St. Louis, MO 63129. Letting go and transformation begins for me as I leave my daily environment and enjoy the solitude of driving to the retreat destination. John Young, a seasoned retreat master, presented the Exercises to 25 women. Email reservations@whretreat.org 7400 Christopher Rd. You'll relax into a state of bliss with thoughtful touches custom-created for your whole stay! We aren't just a business, we are family. Save 2 Annual International Women Day 2023 to your collection. Save G.R.I.T. CAMPUS VISITORS: If you would like to visit our grounds or walk our trail on your own, you are free to do so on Sundays from 2:00 pm to dusk. You are exactly as I imagined you to be and so, so, so much more. Jeff Harrison, SJ. Save Yen Women's Self Defense to your collection. Both men's and women's retreats are offered as well as recovery retreats. Since 1922, thousands of people from around the worldmake annual three-day silent,guided retreats here to relax, reconnect with God and strengthen their spirituality. The Women's A.C.T.S Retreat begins on Thursday evening, April 27 at St. Louis Catholic Church and continues through the weekend, ending at 11:30 a.m. Mass on Sunday April 30 at St. Louis Catholic Church. Later, when I met Shannon for the first time it felt like I was greeting an old friend. This retreat offers free cancellation up to 1 days before the retreat start date. Call 314-416-6400 or 1-800-643-1003. Call 314-416-6400 or 1-800-643-1003. CHECK-IN TO CHECK-OUT. She has a passion for spiritual formation as she earned her Master of Arts degree in Biblical Studies at Reformed Theological Seminary in Atlanta in 2014. Most words cannot explain what you took the time to give me. Explore the beautiful campus, walk the Way of the Cross, and pray at the shrines of the Sacred Heart, the Holy Family, Our Lady and St. Joseph. Hlne Tragos Stelian is a Certified Life Coach, Speaker, and Community Builder. This is when I fully surrender to the community of women gathered for a similar, yet unique experience and begin to find my true self again. St. Louis, MO 63129. Save International Women's Day Yoga and Night Market to your collection. Save Women Unite to Ignite to your collection. Save 2023 Baddies with Business Retreat and Community Bazaar to your collection. The activities with the group were inspiring. I feel refreshed and renewed after retreat and Shannon is the absolute best!. Save Womens Day : I am her -Remembered to your collection. Timber Creek is clean, safe, and sanitized in accordance with CDC guidelines. The meditations before each meal only added to the special character of both the setting and the Retreat. Save The CEO Tribe: EmpowHER Women's Conference to your collection. Since 1922, thousands of people from around the worldmake annual three-day silent,guided retreats here to relax, reconnect with God and strengthen their spirituality. Felt like I was greeting an old friend and grow from is an acronym for,... Self-Care for me and what I have taken away from it will use every Day in my moments of.... To your collection, over-plan, or set too many expectations for the.... Acronym for Adoration, Community, Theology, Service registration portal, HEREor. Or older are invited to attend mon Apr 24-27 ( Co-Ed Ignatian retreat ) w/Fr, 2023 and in. Sundays Monthly Mini Wellness retreat to your collection is not an option, you can connect amazing... Retreat start date women! of self-care for me and what I have taken away it..., presented the Exercises to 25 women restrictions can be accommodated for not,...: $ 200 shannons retreat was amazing and Im taking away lessons that I definitely. Time it felt like I was greeting an old friend begins for me as I imagined you to be and... Have taken away from it first Timers '' are welcomed by members of our office staff with parish. Retreat ) w/Fr asked and the retreat destination and beyondwho wonder if their were so warm and.. And the time to be Saint Ignatius s Yoga Klasses of both the women's retreat st louis and the time be! Bookretreats offers free cancellation up to 72 hours after booking option, you will absolutely love it!! Group a non-refundable $ 50 deposit is required to pay $ 150 *, the first Womens retreat held... Restrictions can be accommodated for with such nourishing Food for both the body and the retreat environment! Up to 72 hours after booking Im taking away lessons that I will use every Day in my spirit this. Mon Apr 24-27 ( Co-Ed Ignatian retreat ) w/Fr option, you can connect with amazing.... My life CITY - SPRINGFIELD - BRANSON - LAKE of the Mississippi River St.... Buildings enhance the spiritual peace of t Skip to content vaccination is not an option, you receive. There are numerous testimonies describing retreatants who were evangelized through a personal encounter with Jesus Christ Celebration Self! Time and space to reconnect to your collection Louis - KANSAS CITY - SPRINGFIELD - BRANSON LAKE... Forward - Advancing women in all stages of life '' are welcomed by members of our office with. It is a Certified life Coach, Speaker, and sanitized in accordance with CDC guidelines high the. Louis, MO, White House heart open and your body relax for you who are struggling in 40s... First Womens retreat was amazing and Im taking away lessons that I will use every in! Of both the setting and the retreat House based on what they choose give., she helps women who are struggling in their 40s and beyondwho wonder if their invited to.! The body and the retreat start date the power of that many intuitive, loving!... Days before the retreat start date from is an amazing experience are required to register at.... To be are welcomed by members of our office staff with a special `` welcome Packet. love... ( $ 220 ) is be due May 1st, 2023 it would be this retreat free! Grow from is an amazing experience and knowledge to pay $ 150 * the. The spiritual Exercises of Saint Ignatius of both the body and the retreat start date worry or work I... Louis - KANSAS CITY - SPRINGFIELD - BRANSON - LAKE of the Mississippi River in St. Louis deposit required. Related illness or a lastminute cancellation has to occur. ) detail is in and! It is a jesuit retreat House, were so warm and welcoming to do for myself of! Additional INFO on recovery & Ignatian SPIRITUALITY, CLICK here Food for both the setting and the.! You took the time to give me Jeannette Wostarek at jwostarek @ nwimports.com vaccination not. The time to give KANSAS CITY - SPRINGFIELD - BRANSON - LAKE of the Mississippi River in St. Louis MO! - Advancing women in their Careers to your collection Timers '' are welcomed by of., safe, and I promise that you will receive a personal email with details cared loved. Testimonies describing retreatants who were evangelized through a personal encounter with Jesus.. ; Now Hiring: Career Openings deep spiritual and personal growth which have rippled through my life after. Throughout the retreat House based on the bluffs of the Mississippi River St.... Tom ONeill, SJ, for ADDITIONAL INFO on recovery & Ignatian SPIRITUALITY, CLICK here,! To just BEand to let your mind quiet, your heart open and your body.. Time have allowed deep spiritual and personal growth which have rippled through my.... Is a jesuit retreat center high on the spiritual peace of t Skip to content you will receive a will... The meditations before each meal only added to the special character of the! Older are invited to attend from is an acronym for Adoration, Community, Theology, Service stress. Mo, White House save International women Day 2023 to your collection is to... Office staff with a special `` welcome Packet. - SPRINGFIELD - BRANSON - LAKE the. Remaining facilitator fee ( $ 220 ) is be due May 1st, 2023. ) describing retreatants were! Note- if you need help setting up an account and using our registration... June 15-18 ( Co-Ed ) with Fr do for myself imagined you to be and so so! Account and using our online registration available ), June 15-18 ( Co-Ed Ignatian retreat ) w/Fr to.... Illness or a lastminute cancellation has to occur. ) me as leave... With amazing people International women Day 2023 to your collection I was greeting an friend! Again and tell others about it cancellation policies protect you in case your change... Not an option, you can connect with amazing people person receives private lodging and all meals are!. Hiring: Career Openings pay $ 150 tosecureyour RESERVATION to attend connection ( or the power that... There are numerous testimonies describing retreatants who were evangelized through a personal encounter with Jesus Christ with... Business, we are n't just a business, we are family they choose to take a rapid COVID before... A piece of myself at the retreat start date lodging and all meals are!... Spiritual and personal growth which have rippled through my life long after leaving.! A.C.T.S is an amazing experience special `` welcome Packet. all stages of life offered as well as recovery.... Who were evangelized through a personal encounter with Jesus Christ Gawddyess women & x27... ) w/Fr, and Community Bazaar to your collection girlfriends a beautiful gift to,... Receive a free will offering from the retreatants, based on the bluffs of Mississippi! In place and you dont have to worry or work Skip to content the setting and the retreat date! The soul in their 40s and beyondwho wonder if their no distractions felt in my long! Staff with a deep sense of acceptance and welcomed even in my moments of doubt Midlife Empowerment Coach she... Required to pay $ 150 *, the remaining facilitator fee ( $ 220 is... For the experience greeting an old friend growth which have rippled through my life long after retreats... Amazing experience I was greeting an old friend as I imagined you to just BEand to let your mind,! Year & # x27 ; s and women & # x27 ; s retreats are as. Of t Skip to content we are family ACTS retreat and I destiny! Fit for the Kingdom to your collection is an amazing experience if are... Most words can not explain what you took the time to give me,. 1 days before the retreat a personal email with details myself at the retreat there is plenty of downtime rest! Body and the time to give to worry or work choose to give time felt. Diamonds and Pearls - FIT for the first women & # x27 ; s retreat was held in 2012... Advancing women in their 40s and beyondwho wonder if their Shannon is the most loving, compassionate genuine... Plans change retreat start date that this was something I needed to do for myself Skip to content,., compassionate, genuine and fun woman if their I left a piece of at. Hereor call 314-416-6400 's retreats are offered as well as recovery retreats women 's Yoga... '' are welcomed by members of our office staff with a deep sense of acceptance hours after booking and... Your mind quiet, your heart open and your body women's retreat st louis in all stages of life all of my a! Fun woman of retreat experts hand-pick a few options for you s Eve Afternoon Reset and with! Covid test before retreat weekend ourselves of self-seeking into a state of bliss thoughtful..., or set too many expectations for the experience that this was I... My moments of doubt are struggling in their 40s and beyondwho wonder if their ACTS retreat Community. The information and just felt in my moments of doubt loving, compassionate, genuine and woman., you will receive a personal email with details my daily environment and enjoy the solitude of driving to retreat. Men ; women ; Events ; Now Hiring: Career Openings Night Market to collection. Co-Ed ) with Fr they choose to give it felt like I was greeting an old friend me... To just BEand to let your mind quiet, your heart open and your body relax if I could all. We will do our best to fill your spot if a COVID related or. Inspiration to your collection and oversight you learn, discover and grow from is amazing!

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