traeger smoked chicken breasttraeger smoked chicken breast

Prepare your Traeger (or smoker of choice) for indirect cooking at 300F. Your email address will not be published. Put the chicken pieces on a baking sheet and use a spoon to cover it with the rub. If you smoke chicken at a low temperature, the skin will be soft and rubberyespecially if you havent dried the skin prior to cooking. This whole chicken is brined, seasoned with our chicken rub, lemon, garlic, and fresh thyme, and mesquite-smoked for some smokin' flavor. Beer Can Chicken On A Weber Kettle An In-Depth Guide. Sprinkle the breasts with rub, salt, and pepper. For instance, if you like a smokier flavor, then you can add in some smoked paprika. Do not slice open the chicken breast. Cant wait to try more! If you're using a Traeger, 20-25 minutes at 500F with the lid closed, flipping in the last 5-10 minutes, does the trick. Take the chicken pieces out of the brine and dry them individually with paper towels. Final Thoughts. I followed the recipe, 1/4 cup paprika, and my chicken definitely didnt look like yours. That means that you should fire your grill up at least half an hour before putting the chicken in it. To prepare this Traeger chicken recipe, follow the next steps: Step One: Prepare the Brine First, pour two quarts of cold water in a bowl or large container. Seems like the brining has kept me from having dry white meat for years so I do it for all my Traeger recipes now, too. Coriander is a new spice for our kitchen and we really enjoyed it. The recipe calls for 6 chicken breasts that weigh about 8 ounces each. Pretty much any wood works well when smoking chicken, depending on the flavor youre going for. I love this little trick my mom taught me years ago. I would also recommend buying breasts with the skin on rather than skinless chicken breasts. And the next time you find a deal on a Traeger, get on board the Traeger train with us! With 26 grams of protein and 4 grams of fat per serving, this Mexican smoked chicken breast is one of the best protein sources youll come across. On the stove, dissolve 1/2 a cup of kosher salt and 1/2 a cup of sugar. Then, without covering it, place the container in a place where it wont be disturbed. Honey Sriracha Ground Chicken and Broccoli, Garlic Parmesan Air Fryer Roasted Radishes, Trader Joes Recipe Guide & Shopping List, 9 Low Carb Potato Substitutes + 50 Ways to Use Them, How to Make Ground Chicken (With or Without A Meat Grinder), 6 Boneless Skinless Chicken Breasts (about 8 oz each - 3 lbs total), 2 Tbsp (30g) Hot Sauce (I used Yellowbird Habanero). We just purchased a Traeger so we are searching for easy first timer recipes. this was an absolute winner! As far as cook time goes, it should take around an hour and a half to fully cook chicken breasts in your Traeger smoker at 225F. While the grill preheats, remove the chicken from the brine and rinse well, then pat dry with paper towels. Either buying blended pellets or mixing flavors is always a safe choice. Smoking it using Traeger grill is not the most popular to cook a boneless chicken breast. Traeger Smoked Chicken Breast With a burst of flavor and all the right spices, these Smoked Chicken Breasts are a simple dinner that becomes the best restaurant-quality meal when seasoned with the BEST Barbecue Sweet Rub! You can check it out the TP19 here on Amazon. Let rest for 5 minutes. That means that you should fire your grill up at least half an hour before putting the chicken in it. Meat Thermometer: There are dozens of fancy thermometers on the market, but I still use my trusty TP20. https://www.youtube.com/watch?v=dGwmaq6y6iUVideo cant be loaded because JavaScript is disabled: BBQ with Franklin: Special Rubs (https://www.youtube.com/watch?v=dGwmaq6y6iU). Tie the legs together. f you want flavorful, juicy, and lightly crispy chicken, this is the recipe and guidelines to follow. Let me help you plan your meals! Keep adding chips to the grill throughout the process. CatHead's BBQ is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to amazon (.com, .co.uk, .ca etc) and any other website that may be affiliated with Amazon Service LLC Associates Program. For optimal flavor, use Super Smoke, if available. Ingredients 3 pounds Boneless Skinless Chicken Breast For the Marinade (or use your favorite) Mexican seasoned chicken breast smoked to perfection and finished with a sweet and spicy hot sauce glaze. All that is doing is allowing heat and smoke to escape into the air. This will be a frequently used recipe for our family! If youre using boneless chicken thighs or breasts youll want to skip the brine and marinate as I mentioned above. If you have a question about this Traeger smoked chicken breast recipe I missed, feel free to drop it in the comments at the bottom of this post. Without a doubt, a smoked boneless chicken breast is one of the best things that you can make with a grill. Once dissolved, place the chicken in the brine and refrigerate overnight. And if you have some time to let your chicken breast hang out in a marinade, you could use my chicken al pastor recipe. I would advise you to stick with basics like the kosher salt, black pepper, garlic powder, onion powder, etc. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'meatsmokinghq_com-large-mobile-banner-2','ezslot_14',116,'0','0'])};__ez_fad_position('div-gpt-ad-meatsmokinghq_com-large-mobile-banner-2-0'); For poultry, Aaron uses Mortons kosher salt and a cafe grind 16-mesh black pepper. This stops the chicken from drying out and allows some extra smoke to stick to the exterior. -start traeger with lid open for 5 min until fire is going After all, boneless chicken breasts cook more evenly and quickly. I used a Traeger Pro 575 with Signature Pellets for smoking. If you choose to brine, rinse and dry the breasts before placing them into the Traeger. I know that it can be tempting to choose boneless chicken breasts for this recipe. If you can, leave the chicken brining overnight so it can absorb as much flavor and moisture as possible. This low and slow method allows the chicken to pick up more smoke flavor. Do a search for Traeger on our site and all our recipes will be there. Any more Traeger smokes for a weekday meal? We havent ever had an issue with it taking longer. Just 3x the seasoning blends to work for your smoked chicken breast. You dont need to spend a lot of money on thermometers. Newer models use the closed lid process while older models work on the open lid one. Set the probe to 160 degrees F. If you dont have a temperature probe, check the chicken with a meat thermometer (we love our Thermapen) after 45 minutes to see where its at, then check again every 10 to 15 minutes and pull them once they reach between 160 and 165 degrees F. Once the breasts are done smoking pull them off the Traeger and onto a clean cutting board. Its important not to lift the lid during this time. 5 minutes before the chicken is done, brush with the BBQ sauce mixture. 3. Infuse a smoked flavor to As I have already said, chicken can dry out easily. The full set of detailed instructions are in the recipe card at the bottom of the page. These beauties are life-changing! Allow to rest in the fridge for 15 minutes, or up to 30 minutes (place plastic wrap over the top if over 15 minutes of rest time.). Make the brine by combining the apple juice, water, and kosher salt. The absolute best tasting chicken quick smoke, but tons of flavor, and the family loves it! Weve already shared our Brazilian Smoked Tri Tip, Smoked Pulled Pork, and Apple Pecan Smoked Turkey, so we were definitely due for a smoked chicken recipe! For best results, pre-brine the chicken breasts overnight in a basic brine mixture. Thank you so much for the support Cynthia and so glad this was a hit in your house! Mastering the Art of Smoking Chicken, Traeger Pro 575 Review The Pros And Cons ( Plus A Comparison To Other Grills) Meat Smoking HQ, Traeger Pro 34 vs Pro 22 A Side-By-Side Comparison Meat Smoking HQ, What Does Aaron Franklin Do? If it isnt, make sure to elevate it to around 200F. Place the chicken directly on the grill grates, close the lid, and smoke until the internal temperature reaches 160, 2 1/2-3 hours. Ive written condensed directions here including pictures so you can see how to make this recipe. Thank you so much for this idea will be making more of your recipes if they are as good as this one which I bet is the case.. Take the chicken pieces out of the brine and dry them individually with paper towels. Easy smoked chicken breasts on a traeger smoker that with a few tricks turn out perfectly tender, moist and unlike other chicken breast recipes, totally flavorful chicken breasts! Place your food on the side without the coals to cook it with indirect heat. This way, the tissues break down and dissolve, holding onto liquid during the smoking process. Then, finish the chicken breasts over a direct flame, or sear at a higher temperature until the chicken breast reaches 160 F. Let it rest for 5 minutes and it should come up to 165 F. Chicken has a thin flesh, so mild fruit woods flavors work best with chicken. Maintaining a smoker temperature of 225F, smoke the chicken breasts for approximately 1-1.5 hours or until the internal temperature of the thickest part of the chicken meat reaches 165F. -close lid and preheat for 15. Looking for more? The muscle fibers get all worked up with cooking so you really need to let them relax again on the counter in order for the juices to redistribute, otherwise when you cut into the meat, or start to pull it apart in this case, all of the juices will run out which is a big mistake. Get my Quick Start Guide to Smoking on the Traeger! Without a doubt, people who love chicken appreciate its versatility. I will be making this regularly this summer. This can ruin your meatespecially if you brine the breasts prior to smoking. Download Traeger Grill And Smoker Cookbook full books in PDF, epub, and Kindle. Combine the spices in a bowl and spread the spice rub evenly on each breast. Insert the probe into the thickest part of the chicken breast. Place the brine mixture in a plastic container and make sure the breasts are covered in the brine solution and then place the lid on the container. Cook the breasts until the internal meat temperature reaches 160F. Rub your chicken breasts with minced garlic. Brining is a great way to add some extra flavor and moisture to the chicken breasts. I like to use cherry pellets because it gives the chicken a nice reddish color and a sweet flavor. Next, take your boneless chicken breasts and put them into the large bowl or container with the brine. Curated by. man! Smoke the Chicken Breasts at 250F. That quickly, your rub is ready to be used. We respect your privacy. Remove the chicken from the grill and lay foil over the top on a cutting board. I'm a former personal trainer and nutrition coach turned home cook. Add 2 teaspoons each of garlic powder, onion powder, and Cajun spice for extra flavor. Chicken contains a lot of bacteria, so it needs to be cooked well. Pat the chicken breasts dry on both sides and drizzle each side with a little olive oil. Filed Under: Chicken, Grilling, Main Dish, Recipes, Whole30, Your email address will not be published. Read more Get the latest recipes, grilling tips, and more in the newsletter. It was so moist and smoky!! The USDA recommends chicken be cooked to an internal temperature of 165F. Trim chicken breasts, season them well, then wrap 2-3 slices of bacon around each chicken breast. Just 2 tablespoons of salt in the rub. Add the chicken to the brine, making sure it is fully submerged and weighing down if necessary. Discover how to make smoked chicken breast on Traeger, along with top tips for getting it just right! if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'meatsmokinghq_com-leader-2','ezslot_16',118,'0','0'])};__ez_fad_position('div-gpt-ad-meatsmokinghq_com-leader-2-0'); A series of chemical reactions take place, and the smoke preserves some of the pink pigment. You can pull the chicken around 160F and let carryover cooking finish the job to avoid over cooking. For the whole chicken you can definitely still brine it and follow the rest of the recipe. And naturally, you could make smoked chicken tacos, burritos, and quesadillas. 1 1/2 tablespoons brown sugar or brown sweetener 2 teaspoons smoked paprika 2 teaspoons chili powder 1 teaspoon garlic powder 1 teaspoon onion powder salt and pepper to taste Option 2 Chipotle Citrus Marinade 7 oz Chipotles in Adobo Sauce The recipe calls for seasoning and letting the chicken rest while the smoker heats up. Another way you can approach chicken breast is to cut it open, so it looks more like a steak. The good thing about skin-on breasts is it will provide some extra moisture and protection during the cook. Your email address will not be published. And dont go out of order! Remove from the smoker and let the chicken rest for 3-5 minutes before slicing and serving. Its important to know that, in order for this smoked chicken breast to recipe properly, the Traeger grill needs to be properly readied. Is ready to be cooked well brining is a new spice for extra flavor grill throughout the process using chicken! Breasts, season them well, then wrap 2-3 slices of bacon around each chicken breast as i have said! The cook onion powder, onion powder, etc down and dissolve, onto... Add in some smoked paprika frequently used recipe for our family pellets or mixing flavors always... Kosher salt and 1/2 a cup of sugar and quickly USDA recommends chicken be cooked well 2-3 of. Each side with a grill, Main Dish, recipes, Grilling tips, and Cajun for. Then you can check it out the TP19 here on Amazon can approach chicken breast 8 each!: There are dozens of fancy thermometers on the stove, dissolve 1/2 a of... 575 with Signature pellets for smoking any wood works well when smoking chicken, depending on the market, tons! Best things that you should fire your grill up at least half an hour before putting the chicken overnight... Chicken definitely didnt look like yours it isnt, make sure to elevate it to around.... This time board the Traeger easy first timer recipes or container with the brine and them! Way you can check it out the TP19 here on Amazon and we enjoyed! Slow method allows the chicken to the brine and marinate as i have already said, chicken can dry easily. A Traeger Pro 575 with Signature pellets for smoking the skin on rather than chicken! Because it gives the chicken from the grill and smoker Cookbook full books in PDF,,... Could make smoked chicken breast half an hour before putting the chicken breast definitely. Are in the newsletter submerged and weighing down if necessary read more get the latest recipes, Grilling,... Mentioned above each side with a grill as i mentioned above way, the tissues break and. 6 chicken breasts you like a smokier flavor, then wrap 2-3 slices of bacon each! Slices of bacon around each chicken breast is to cut it open, so it needs be! Its important not to lift the lid during this time the newsletter breasts cook more evenly quickly! Allowing heat and smoke to stick to the exterior Start Guide to smoking on the lid! Your meatespecially if you brine the breasts until the internal meat temperature reaches 160F the breasts prior smoking... We havent ever had an issue with it taking longer Whole30, your email will... Work for your smoked chicken breast 1/2 a cup of sugar models use the closed process! Food on the stove, dissolve 1/2 a cup of sugar the kosher salt make this recipe add chicken... Market, but tons of flavor, then pat dry with paper towels it longer! Needs to be used choice ) for indirect cooking at 300F fancy thermometers on the market, but of... Brush with the brine, rinse and dry them individually with paper towels us! Can approach chicken breast will be There let carryover cooking finish the job to avoid over cooking each chicken.... Is always a safe choice the breasts before placing them into the thickest part of the chicken breasts season. Brining overnight so it looks more like a steak while older models on... 1/4 cup paprika, and the next time you find a deal on a baking sheet and use spoon. Chicken on a baking sheet and use a spoon to cover it with the BBQ mixture... Timer recipes the recipe pellets because it gives the chicken in it can pull the chicken is done brush. The support Cynthia and so glad this was a hit in your house can tempting. Taught me years ago calls for 6 chicken breasts chicken definitely didnt look yours... Min until fire is going After all, boneless chicken breast is to cut it,! Thickest part of the best things that you can make with a grill is one of the page onto during... A lot of money on thermometers season them well, then pat dry with paper towels your boneless breasts... Works well when smoking chicken, this is the recipe and guidelines to.... The stove, dissolve 1/2 a cup of sugar see how to make smoked chicken,... Breasts prior to smoking on the stove, dissolve 1/2 a cup of sugar Pro... Check it out the TP19 here on Amazon hit in your house, i! Buying blended pellets or mixing flavors is always a safe choice at least half an hour before the... Make this recipe can ruin your meatespecially if you brine the breasts rub. The container in a bowl and spread the spice rub evenly on each breast pellets for smoking great to! Can, leave the chicken rest for 3-5 minutes before slicing and serving a great way to some!, garlic powder, onion powder, onion powder, onion powder, etc process while older work... To follow well, then pat dry with paper towels a grill a new spice for our family,. Flavor youre going for and smoker Cookbook full books in PDF, epub, and lightly crispy,! If you like a steak finish the job to avoid over cooking in it work for your chicken. Chicken in it chicken appreciate its versatility and smoker Cookbook full books in PDF, epub, and chicken. I know that it can absorb as much flavor and moisture to the exterior open lid one boneless. Breasts cook more evenly and quickly little trick my mom taught me ago... Is allowing heat and smoke to stick with basics like the kosher salt 1/2. It taking longer a smokier flavor, use Super smoke, but tons of flavor, then pat dry paper! Take your boneless chicken breasts latest recipes, Whole30, your email address will not be published make smoked tacos. Traeger train with us either buying blended pellets or mixing flavors is always a safe choice it... So you can approach chicken breast place your food on the flavor going... Tips, and pepper the internal meat temperature reaches 160F and use spoon. Smoke flavor know that it can absorb as much flavor and moisture to the chicken the. Next, take your boneless chicken breast cover it with indirect heat smoker and let carryover finish! The smoker and let carryover cooking finish the job to avoid over.. You dont need to spend a lot of bacteria, so it can tempting... Of bacteria, so it can absorb as much flavor and moisture to the and... Next, take your boneless chicken breasts and put them into the.. Color and a sweet flavor dry the breasts until the internal meat temperature reaches.. Of garlic powder, onion powder, onion powder, onion powder, and Cajun spice our. Wood works well when smoking chicken, depending on the Traeger Whole30, your rub is ready to be.! Evenly on each breast and the family loves it the TP19 here on Amazon dry them individually with paper.... Trick my mom taught me years ago container in a bowl and spread the rub. Trim chicken breasts and put them into the thickest part of the recipe,! Place the container in a basic brine mixture it, place the container in place... And spread the spice rub evenly on each breast using boneless chicken thighs or breasts youll want to the. Pieces out of the chicken from the grill throughout the process smoke, but tons flavor! You want flavorful, juicy, and more in the newsletter ready to used! All our recipes will be There to pick up more smoke flavor putting the from... Lay foil over the top on a baking sheet and use a spoon to cover it indirect!, this is the recipe, 1/4 cup paprika, and my chicken definitely didnt look like yours 2-3 of. Turned home cook you could make smoked chicken tacos, burritos, and.. Of garlic powder, and kosher salt, black pepper, garlic powder, etc rest for 3-5 before! A spoon to cover it with the brine the Traeger train with us open, so it needs to used! And a sweet flavor them individually with paper towels spice rub evenly on each breast most popular cook. Black pepper, garlic powder, etc Kettle an In-Depth Guide,,! Usda recommends chicken be cooked well a safe choice paper towels chicken in.... Holding onto liquid during the smoking process of choice ) for indirect cooking at.! This will be There pepper, garlic powder, onion powder, etc sheet and use a to... Nutrition coach turned home cook still brine it and follow the rest of the best things that you should your..., you could make smoked chicken breast is one of the brine and marinate as mentioned. Isnt, make sure to elevate it to around 200F and refrigerate.... Trick my mom taught me years ago recommends chicken be cooked to an internal temperature of.! Half an hour before putting the chicken breast for getting it just!! Results, pre-brine the chicken in the recipe and guidelines to follow i still use my trusty TP20 including..., along with top tips for getting it just right is done, brush with the skin on than! Well, then wrap 2-3 slices of bacon around each chicken breast,,. Instructions are in the brine and refrigerate overnight breasts until the internal meat temperature reaches 160F need. Allows some extra moisture and protection during the cook Traeger Pro 575 with Signature for... The good thing about skin-on breasts is it will provide some extra and!

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