Content is reviewed before publication and upon substantial updates. Since 2018 we've expanded to 5 locations throughout Vegas and San Diego and we will continue to show people that plant-based eating is the future of food. Ask the Community Ask a question Q: Do you have tamales? doi:10.1007/s13596-013-0116-4, Komakech R, Kim YG, Matsabisa GM, Kang Y. Anti-inflammatory and analgesic potential of Tamarindus indica Linn. (725) 251-3853. Tangerines are relatively low in carbs when compared to other types of fruit. The simplest way to enjoy tamarind is in the pod form. Scientists suggest that the antioxidants in citrus fruits, including tangerines, may provide benefits to those diagnosed with type 2 diabetes. For the vast majority of people, however, eating cantaloupe at night would pose no problem. Mexican Vegan Plant Based. 4.6 - 106 votes. The small amount of fat in nectarines is comprised of heart-healthy monounsaturated and polyunsaturated fats. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. The glycemic load of a single tangerine is estimated to be 3. Tacotarian is open: Monday:11:00 AM - 9:00 PM Tuesday:11:00 AM - 9:00 PM Wednesday:11:00 AM - 9:00 PM Thursday:11:00 AM - 9:00 PM Seaweed Nutrition Facts and Health Benefits. Tangerines are an excellent source of vitamin C, thiamin, and folate. More info. However, if you find a green-skinned nectarine, that means it was picked too early and will not ripen any further. Pharmacogn Rev. Lead in foods, cosmetics, and medicine. Food Allergy Research and Education. Tangerines are a great addition to vegetable dishes, poultry, and seafood. Oral allergy syndrome. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. In the end, Im a tacotarian, youre a tacotarian, were all just TACOTARIANS. Brunch: Sat/Sun 9am-3pm National Institutes of Health Office of Dietary Supplements. Because of its natural sugar content, cantaloupe has a glycemic index of 65. Vitamin A and vitamin C may also play a role in the prevention of age-related macular degeneration (AMD), a condition that leads to decreased vision as you age. Pharm Biol. By Barbie Cervoni MS, RD, CDCES, CDN Tangerines are full of vitamin C and vitamin A. doi:10.1590/1414-431X20176069, Egoumenides L, Gauthier A, Barial S, et al. Tacotarian is a plant based restaurant serving authentic Mexican street food. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist, counseling patients with diabetes. Does not come with sides. Extract from cantaloupe's peel and seeds has been shown to prevent the growth of tumor cells of the kidney, colorectal area, and cervical area. Thank you, {{form.email}}, for signing up. Peaches are covered with fuzz, while nectarines have thin, smooth skin. Tzatziki is a popular yogurt-based dip and spread that's often used in Greek dishes. #section_1739752874 { Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. 6135 S Ft Apache Rd Ste 402 Las Vegas, NV 89148. Chem Cent J. One medium nectarine, which is approximately 142 grams or 2 1/2 inches in diameter, provides 62 calories. Vegan. doi:10.1371/journal.pone.0070058, Arshad MS, Imran M, Ahmed A, et al. According to theUSDA, nectarines provide a healthy proportion of the reference daily intake (RDI) of the following nutrients: Nectarines also offer a significant amount of the antioxidants beta-carotene (a precursor to vitamin A) and tryptophan (a precursor to niacin). Content is reviewed before publication and upon substantial updates. 2013;51(3):350-60. doi:10.3109/13880209.2012.729067, Hivrale MG, Bandawane DD, Mali AA. Studies have also linked tamarind's antioxidant properties to helping fight cancer, specifically renal cell carcinoma. Nectarine Nutrition Facts and Health Benefits. Tamarind has a negligible amount of fat, less than 1 gram per 120 grams of pulp. Wash the knife after cutting cantaloupe and before using it on other foods, as bacteria can spread through cross-contamination. You can find fresh cantaloupe sold whole, sliced, or cut into spheres with a melon-baller. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. 75 S Valle Verde Dr #200, Henderson. Centers for Disease Control and Prevention. #section_1739752874 .ux-shape-divider--bottom svg { Start off with an order of the Takis Elote - street corn with chili-lime mayo, takis, queso fresco, and cilantro. U.S Department of Agriculture. Mia Syn, MS, RDN is a registered dietitian nutritionist with a master of science in human nutrition. 3. Melissa Rifkin is a Connecticut-based registered dietitian with over 15 years of experience working in the clinical setting. Dark yellow or amber-colored urine may indicate dehydration. The Team Behind All Those Vegan Taco Dreams, Weve worked hard to bring you a menu and an overall experience that will have you longing to come back again and again. By Elizabeth Woolley In rare instances, a potentially life-threatening, all-body allergic reaction known as anaphylaxis has been known to occur (most often, in older adults with a long history of peach or nectarine allergies). The two quickly jump into a discussion about fatherhood and the ups and downs of coparenting. Tacotarian is located at 75 S Valle Verde Dr #200, Henderson, NV 89012, USA What is the internet address for Tacotarian? The U.S. Food and Drug Administration (FDA) has updated the Nutrition Facts label on packaged foods and drinks. There are two main varieties of cantaloupe: North American cantaloupe and European cantaloupe. Each of the fruits is are easy to peel, but tangerines tend to have tougher skin and are more tart. #gap-1936810209 { } Cantaloupe's high antioxidant activity helps scavenge free radicals before they cause damage. Angela is a regular contributor with The Washington Post and has written for publications such as Womens Health magazine, USA Today, and Newsday. The Nutrition Facts label on packaged foods is based on updated science and dietary recommendations for Americans. By Angela Haupt Marisa Moore is a registered dietitian nutritionist with a BS in nutrition science and MBA in marketing. doi:10.3390/nu10040437. Tacotarian in Las Vegas, Nevada, puts a unique spin on your favorite Mexican dishes. Fung TT, Chiuve SE, Willett WC, Hankinson SE, Hu FB, Holmes MD. Fido is welcome to join you at one of their pet-friendly outdoor tables while you enjoy your meal. If you're buying tzatziki at the store, make sure to check its label. Braz J Med Biol Res. A ripe nectarine is a low-carb fruit that has little fat, protein, and zero sodium. You can freeze tangerines, but you should remove the peel first. Symptoms may include: Because the symptoms usually subside once the fruit is swallowed, treatment is usually notneeded. Cantaloupe is a top food for eye health due to its beta carotene content. How much water do you need?. London: Academic Press; 2008. 616 e carson ave, suite 120, las vegas, nv 89101 702-366-8515 . Aruoma, O. I.,B. Landes,D. RamfulBaboolall,E. Bourdond,V. NeergheenBhujune,K. Wagnerf. Probiotics are good bacteria that can help your gut achieve a healthy bacterial balance. The pods are easiest to open when the fruit is fully ripe as they become more brittle. Store tangerines at room temperature if you plan to eat them within a week. Just like we want you to be a part of it. The following nutrition information, for one cup (120g) of raw tamarind pulp, is provided by the USDA. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. 2014;13:101. doi:10.1186/1475-2891-13-101, Michalak M, Pierzak M, Krcisz B, Suliga E. Bioactive compounds for skin health: a review. doi:10.1016/j.ypmed.2012.02.012. downtown Las Vegas. 2012;54:S12S16. Nutr J. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist, counseling patients with diabetes. Sat/Sun: 9am-8am. Nectarines also deliver 2.4 grams of fiber per serving. Tangerines are very low in fat, containing negligible amounts of monounsaturated, polyunsaturated, and saturated fatty acids. Stone MS, Martyn L, Weaver CM. Those who are on areduced-fat dietmight appreciate the flavor that tzatziki provides. About Tacotarian Catering. Nutrients. 1 Calories: 287 Fat: 0.7g Sodium: 34 mg Carbohydrates: 75g Fiber: 6.1g Sugars: 46.6g Protein: 3.4g Potassium: 754mg Vitamin C: 4.2mg Carbs Nectarines are either freestone or clingstone. Mexican Tacos Vegan. See restaurant menus, reviews, ratings, phone number, address, hours, photos and maps. Its glycemic load (which takes serving size into account) is only 4, however, due to cantaloupe's high water percentage. Hours: Monday-Friday: 11a-8p. Beefy Melt Burrito. 2012;369(1):105-117. doi:10.1007/s11010-012-1373-0. More research needs to be done to know for sure if consuming vitamin-rich foods or taking vitamin supplements can have a measurable effect. Like other citrus fruits, tangerines contain flavonoids, phenolics, and essential oils that confer anti-oxidative properties. doi:10.1371/journal.pone.0070058, Sole, SS, Srinivasan BP, Akarte AS. Citrus fruits as a treasure trove of active natural metabolites that potentially provide benefits for human health. Content is reviewed before publication and upon substantial updates. However, if you are allergic to another legume (such as soy), this does not mean that you will also be allergic to tamarind or other legumes. It is recommended that most adults should eat 2.5 cups of vegetables every day, yet many Americans don't hit that goal. Potassium intake, bioavailability, hypertension, and glucose control. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. doi:10.3390/nu13010203. Atrue allergyto nectarine is not as common as with other foods. 2016;8(7). Nectarines offer a moderate amount of essential vitamins and minerals. In June alone, Corral wrote, Tacotarian's Fort Apache location paid out $6,500 in delivery commission feeswhich she said is double the restaurant's monthly rent."It's not sustainable," she. 490 calories. However, cross-reactive symptoms may develop soon after eating nectarines due to a phenomenon known asoral allergy syndrome(OAS). Cantaloupe is a nutrient-dense source of carbohydrates. FoodData Central. Cantaloupes are grown close to the ground and can contact bacteria from the soil, water, and animals. Leaving cut melon at room temperature or in the heat can rapidly grow harmful bacteria on the flesh. There are 2 grams of fat in 2 tablespoons of tzatziki which comes from ingredients like oil and whole milk or 2% yogurt. Goldy R. How to determine a ripe melon. Like most fruit, there is almost no fat in cantaloupe. See 32 photos and 4 tips from 124 visitors to Tacotarian. Like peaches, nectarines have long been used in folk remedies for colic and stomachaches or in Chinese traditional medicineto treat constipation and menstrual pain. Store tzatziki in an airtight container in your refrigerator for up to five days. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Soluble fiber also helps stabilize blood glucose and lower cholesterol levels. Tacotarian San Diego marks the eatery's 5th store and a huge move for the team with it being the first out-of-state opening. Read our, Honeydew Melon Nutrition Facts and Health Benefits, Papaya Nutrition Facts and Health Benefits, Red Bell Pepper Nutrition Facts and Health Benefits, Zucchini Nutrition Facts and Health Benefits, Peach Nutrition Facts and Health Benefits, Breadfruit Nutrition Facts and Health Benefits, Iceberg Lettuce Nutrition Facts and Health Benefits, Nectarine Nutrition Facts and Health Benefits, Cucumber Nutrition Facts and Health Benefits, Blackberry Nutrition Facts and Health Benefits, Gooseberry Nutrition Facts and Health Benefits, Daily Healthy Eating and Fitness Tips to Your Inbox, 20202025 Dietary Guidelines for Americans, Potassium: Fact sheet for health professionals, Four fantastic foods to keep your eyes healthy, Luteinandzeaxanthin-food sources, bioavailability anddietaryvarietyinage-related macular degenerationprotection, Vitamin A: Fact sheet for health professionals, Phenolic profile and antioxidant activity from peels and seeds of melon (Cucumis melo L. var. Beefy 5-Layer Burrito. Lim JC, Caballero Arredondo M, Braakhuis AJ, Donaldson PJ. 2017;13(1):5. doi:10.1186/s13002-016-0133-8, Bhadoriya SS, Ganeshpurkar A, Narwaria J, Rai G, Jain AP. So instead of hiding behind our brand, we want to be a part of it. Customer rating. Vitamin A, vitamin C, beta-carotene, and tryptophan have similar properties. A: I believe so! Tangerines are in season from around November to April. Many grocery stores stock it, and it can also be found in Indian and Asian markets. Although lutein and zeaxanthin are not converted to vitamin A, they do possess properties that contribute to eye health, particularly in the macula. Copyright 20042023 Yelp Inc. Yelp, , and related marks are registered trademarks of Yelp. Some versions might use high-fat yogurt, rather than the low-fat yogurt you would use at home. Menu Order Online. One is that cantaloupe is so hydrating that eating it too close to bedtime could make you have to get up in the night to use the bathroom. Ranch Dressing Nutrition Facts and Health Benefits. Catering Vegas Two tablespoons of tzatziki contain 0 grams of protein, but this may vary depending on the ingredients. Tangerine. People with citrus allergies may experience tingling, itching, redness, swelling, or even burning when touching either the skin or inside of the tangerine. Place the nectarine on a cutting board, making a deep cut along the center seam of the fruit and continuing all around the stone. We use all plant-based ingredients to bring you authentic tastes of Mexico City. AgriLife Today. Nectarines are a low-fat food, with less than 1/2 gram of fat per serving and no cholesterol. Tamarindus indica: Extent of explored potential. Their menu is entirely plant-based, so you can get your vegan on. If you aren't able to eat your nectarines before they over-ripen, wash them, remove the pit, cut them into slices, and freeze in a freezer bag. Vitamin A is a fat-soluble vitamin that helps your body to maintain healthy retina and cornea function. Comparatively speaking, OAS symptoms tend to be less severe than true allergies, although this is not always the case. Washing the exterior of the melon helps to remove any bacteria. According to one study, 600 to 1,500 mg of garlic extract was as effective as the drug Atenolol at reducing blood pressure over a 24-week period. Mexican. Tangerines can add a lightly sweet and citrusy flavor to salads, sides, and main courses. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Tamarind can be purchased in pod form or as a pure, paste, sauce, concentrate, or block. Two tablespoons of tzatziki contain 100 IU of Vitamin A. Vitamin A is essential for healthy eyes and strong bones. Tangerines contain small amounts of minerals including potassium, calcium, magnesium, and iron. There are a few reasons people say this. Call your doctor or seek urgent care if the symptoms persist or worsen. FoodData Central. Tangerine Nutrition Facts One small-sized tangerine (76g and measuring about 2 1/4" in diameter) provides 40 calories, 0.6g of protein, 10.1g of carbohydrates, and 0.2g of fat. It is a low-glycemic fruit with many beneficial micronutrients, making it a nutritious whole food ingredient. Tangerinescontain a relatively large variety and amount of phytonutrients, which can protect cells from damage, reduce inflammation, lower the risk of cardiovascular disease, and provide other health benefits. In addition to being low in calories and rich in fiber, nectarines are a good source of vitamin A, vitamin C, and potassium. Question last asked in 2020 and response was "not at this time.". Consumption of a dietary portfolio of cholesterol lowering foods improves blood lipids without affecting concentrations of fat soluble compounds. 2015. doi:10.1016/j.phymed.2014.12.013. padding-bottom: 29px; Loading. Is Tacotarian currently offering delivery or takeout? Like clementines, most tangerines are seedless, but some hybrids do contain seeds. When possible, buy organic nectarines. 2019;8(3):181-186. doi:10.1016/j.imr.2019.07.002, Lim CY, Junit SM, Abdulla MA, Aziz AA. Tzatziki may entice some people to reach their recommended intake since the creamy dip is a great way to enjoy veggies like carrots, snap peas, or cucumbers. Goodarzi MT, Khodadadi I, Tavilani H, Abbasi Oshaghi E. The role of anethum graveolens l. (Dill)In the management of diabetes. A serving of tzatziki also provides 19.9 mg of calcium, as well as 1.2 mg of Vitamin C. Tzatziki is a low-calorie food. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. To pick the best juicy tangerines, choose those that feel heavy for their size. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. PLoS ONE. Authors of one study specifically found that a particular tangerine extract (Citrus reticulata cv. Eating potassium-rich foods like nectarines with Aldactone may cause a potentially serious accumulation of potassium (known as hyperkalemia) in people with CKD. 2020;12(10):E3142. Right now, research into the relationship between these eye conditions and vitamin A or vitamin C is in its early stages. Tamarind also contains many antioxidants, which are known to help prevent cancer. Nutrients. $ Vegan, Mexican. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Does tacotarian have nutrition facts? They also have red-orange peels. padding-top: 519px; Oral allergy syndrome (OAS) or pollen fruit syndrome (PFS). Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. #gap-2019022710 { While the focus is on our large taco selection, we offer many other Mexican staples with a twist. Tamarind is an excellent source of B vitamins,vitamin C,potassium, magnesium, iron, thiamine, phosphorus, riboflavin, and fiber. height: 150px; Online menu for Tacotarian in San Diego, CA - Order now! Plant-based Mexican eatery est. It's great when paired with salty foods such as cheese or used to top yogurt or cottage cheese. Tzatziki Nutrition Facts and Health Benefits. After washing, blot the melon with a clean paper towel to remove excess water. Functional benefits of citrus fruits in the management of diabetes. Food Sci Nutr. Magnesium helps regulate blood pressure. Vegan. Other menu items include flautas, two burritos, enchiladas, and quesadilla. Tangerines do not contain furanocoumarins like some other citrus fruits, such as grapefuit. Look for a shiny, bright, uniform color. Find boxed lunches Food that works background-position: 9% 19%; J Ethnobiol Ethnomed. Because cantaloupe contains over 90% water, it makes a great snack on a hot day. height: 150px; Tamarind Nutrition Facts and Health Benefits. 2023 Dotdash Media, Inc. All rights reserved. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. 2015;9:68. doi:10.1186/s13065-015-0145-9, Hussain T, Tan B, Yin Y, Blachier F, Tossou MC, Rahu N. Oxidative stress and inflammation: What polyphenols can do for us?. . 1130 S Casino Center Blvd #170. Choosing foods high in potassium like cantaloupe is associated with a decreased risk of hypertension and stroke. Nutrients. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian andcertified diabetes care and education specialist. If you have an allergy please inform the staff and they will help you. National Institutes of Health Office of Dietary Supplements. These effects are due to several bioactive compounds in tamarind, includingalkaloids,flavonoids,tannins, phenols,saponins, and steroids. National Institutes of Health Office of Dietary Supplements. 4.98/5. Rate your experience! Drinks Locations - Tacotarian / tacotarianlv.com LAS VEGAS We have 4 locations conveniently located in greater Las Vegas. 2011;5(9):73-81. doi:10.4103/0973-7847.79102, Lim CY, Mat junit S, Abdulla MA, Abdul Aziz A. TacosCarne Asada seitan, guacamole and pico, Al Pastor seitan, achiote, cilantro cream, pineapple, pico, salsa Morita, Gabacho seasoned beyond beef, lettuce, cheddar, crema, pico, crispy corn tortilla GF, Barbacoa chili-braised jackfruit, onion, cilantro GF, Mushroom Asada portobello, chili powder, onion, cilantro GF, Chorizo soy chorizo, pico, queso fresco GF, Dorado deep fried, mashed potato, cheddar, lettuce, pico, crema, Veggie mashed potato, mushroom, onion, roasted poblano pepper, corn, garlic, lettuce, cilantro-lime dressing, pico GF, Bean & Cheese refried bean, cheddar, lettuce, cilantro-lime dressing, pico, Baja fried beer-battered avocado, cilantro-lime slaw, guac, pico, Super Taco gabacho crunchy taco, refried beans, wrapped in flour tortilla, Plantain Con Mole plantains, traditional mole sauce, pickled red onion, sesame, crema, Taco De Jamaica hibiscus flower, pineapple, onions, cilantro GF, Chicken Milanesa breaded crisp gardein, lettuce, chili-lime mayo, pico, queso fresco, Fish Taco breaded crisp Good Catch fish, cabbage, mango chutney, mango habanero salsa, Giant Taco french fries, choice of meat, refried beans, house nacho cheese, lettuce, guac, pico, crema, salsa Morita. But after opening Tacotarian, we quickly realized that people loved meeting us and chatting about our story while eating a vegan taco. If you still want more, you can read about the team behind all your vegan taco. The following nutrition information is provided by the U.S. Department of Agriculture (USDA) for 2 tbsp of tzatziki sauce. reticulatus) and their antiproliferative effect in cancer cells. Thisnutrition informationis provided by the U.S. Department of Agriculture (USDA). Jonathan Valdez, RDN, CDCES, CPT is a New York City-based telehealth registered dietitian nutritionist and nutrition communications expert. Potassium-restricted diets are often prescribed for people with chronic kidney disease (CKD). #section_1739752874 .section-bg { She is also the founder of Marisa Moore Nutrition. Shimmy the knife in the stone to gradually loosen each quarter. U.S. Department of Health and Human Services and U.S. Department of Agriculture. Like many fruits, cantaloupe is naturally low in sodium and high in potassium, with 1 cup of cantaloupe balls offering 473 milligrams of potassium. The so-called super taco starts with Tacotarian's $4 " gabacho " taco what most of us would call a "gringo taco": ground beef, lettuce, tomato, cheese, and sour cream on a hard shell . Tzatziki will look and taste a bit different depending on who's making itand where. Potassium intake, bioavailability, hypertension, and glucose control. The cocktails served are deliciously effective to stoke your taste buds for real. 350 calories. Phenolic profile and antioxidant activity from peels and seeds of melon (Cucumis melo L. var. Nutrition Facts. Place tangerine sections in a freezer-safe bag with little to no air. The label is required on all packaged foods made in the United States and imported from other countries. Here's some vegan math: 5 in 4 means 100 eat for free. Distance 2.7 Miles (from Las Vegas, NV, as the crow flies) Tacotarian - Plant-based Mexican Eatery - Las Vegas New LocationS Come visit us at our newest locations in Vegas & San Diego! --divider-top-width: 100%; A plant hormone known as ethylenewill be emitted as thefruit ripens, and it acts as a ripening agent when confined to a small container. Use tangerines instead of or in addition to other citrus fruits in recipes. 785 reviews of Tacotarian "5 stars for the friendly and attentive staff, the artistic decor and the amazing food ! When shopping, choose those that have a good aroma and arefree of blemishes, bruises, soft spots, and wrinkles. Ninth Edition. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Glycemic index and glycemic load of tropical fruits and the potential risk for chronic diseases. doi:10.3390/nu9020120. Enter your address above to see fees, and delivery + pickup estimates. They are also a wonderful addition to salads, pancakes, Greek yogurt, cottage cheese, ice cream, and hot cereals. Rich in polyphenols, nectarines and other drupe fruits are anti-inflammatory and antibacterial sources. Cantaloupe is a low-calorie, water-rich food. If your tzatziki is made with garlic, good news: It could be helpful for your heart. Consumption of antioxidant-rich fruits, like tangerines, or fruit extracts may help to reduce oxidative stress caused by free radicals in patients with type 2 diabetes and other inflammatory conditions. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Cantaloupe provides potassium, calcium, magnesium, phosphorus, zinc, and vitamins C, A, and B9 (folate). Freestone nectarines have pits that are easily removed, and the fruit is commonly eaten out of hand. Dates are a good source of potassium, magnesium, and iron. If you suspect that you are allergic to cantaloupe or have OAS, seek the care of a qualified healthcare professional. padding: 0px 0px 0px 0px; 6135 South Fort Apache Road. One cup of raw cantaloupe balls (177g) provides 60 calories, 1.5g of protein, 14.4g of carbohydrates, and 0.3g of fat. Animal studies have shown that tamarind may help lower cholesterol and blood sugar, but no research on humans is available. Verywell Fit's content is for informational and educational purposes only. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. No we dont have nutritional info at this time. National Institutes of Health Office of Dietary Supplements. Read our, Peach Nutrition Facts and Health Benefits, Blackberry Nutrition Facts and Health Benefits, Zucchini Nutrition Facts and Health Benefits, Breadfruit Nutrition Facts and Health Benefits, Papaya Nutrition Facts and Health Benefits, Asparagus Nutrition Facts and Health Benefits, Ricotta Cheese Nutrition Facts and Health Benefits, Peanut Butter Nutrition Facts and Health Benefits, Guava Nutrition Facts and Health Benefits, Olive Oil Nutrition Facts and Health Benefits, Daily Healthy Eating and Fitness Tips to Your Inbox, Peaches, plums, nectarines give obesity, diabetes slim chance, Intake of specific fruits and vegetables in relation to risk of estrogen receptor-negative breast cancer among postmenopausal women, Consumption of a dietary portfolio of cholesterol lowering foods improves blood lipids without affecting concentrations of fat soluble compounds, Bioactive compounds for skin health: a review, An itchy or burning sensation in the mouth.