She didnt get down to the other end quick enough, and at times her play was a little lethargic, Danielle said. Syracuses win over Boston College snapped a two-game losing streak. Before last March, Engstler didnt take her health and When she arrived back home, Engstler began to work on her nutrition and fitness with the guidance of her sister, Danielle. Isolating yourself shouldnt be the goal. Pauline Chalamet Weight Loss Journey | How Much Weight Did She Lost? It was a positive for everyone involved. "It was a very smart decision. She is also the teams lead athletic When she got to Syracuse, she kept it up, and she continued to lose even more weight, which I was not expecting Its really a daily thing for her now.. The grass can be greener andfree of "bull" if it's about personal growth, whether that's leaving a toxic program or a program a player feels toxic within. Some don't need it. Her offseason training allowed her to return to the team as a lighter, stronger and faster player, and her body transformation is paying off well for the Orange especially in Thursdays 92-75 win over Boston College. Orange filled the position with hometown hero Felisha Legette-Jack. Engstlers offseason work has made her one of the most versatile players in the conference, and its put her in position to be a candidate for three different ACC postseason honors, including the All-Defensive team, Most Improved Player and the Sixth Player of the Year. WebEmily Engstler reportedly underwent a weight loss of 50 pounds last year. The Fever have the worst record of the past two seasons and are in full rebuild mode. I cut out soda. Engstler had a new mindset last offseason, though. Engstler called it a "difficult three years" and grew emotional explaining how Walz "took me under his arms and really cared who I was [and] where I was coming from at a mental level. She is the head strength & conditioning coach at Syracuse University. He was hired to coach the womens basketball team Leganes Basketball of the Endesa League, the highest level of womens professional basketball in Spain. Regular exercise is vital for both physical and mental health. "When she went into the transfer portal, the first person I talked to was Mykasa Robinson on our team, because Emily was going to impact Mykasa's playing time more than anybody else on this team. Emily Engstler has been an author, blogger and editor at personal finance company US News since 2004. Her latest weight loss position with the company made her wonder how she had gained close to 155 pounds since starting a high protein diet. 16 Duke on Sunday. But before that was possible, Danielle told her she needed to lose weight first. "Teams may try to beat us up and be physical with us, but I know she has my back, and she knows I have hers. "Her length is incredible, and she gets in the passing lanes, and it seemed like every big play they made, she was involved in.". The use of software that blocks ads hinders our ability to serve you the content you came here to enjoy. Theyve helped build him into one of Washingtons most tenuredplayers., Drones, diseases and cold weather: Behind the cutting-edge turfgrass research that Virginia Tech is doing at Independence GolfClub, How the Flying Squirrels Richmond 34 Legacy Weekend came together, and what it means for thefuture. Walz and Engstler enjoy razzing each other, but it is grounded in mutual appreciation. Walz praised Engstler during the Wichita Regional, saying she reads passing lanes as well as any Louisville player since program legend Angel McCoughtry, a two-time Olympic gold medalist for the United States who now plays with the Minnesota Lynx. Coach Hillsman has a new job. 3 min read The Indiana Fever selected Emily Engstler with the No. "You know, you don't realize where you're really going when you decide to transfer for one more year, and I know(Kianna Smith)is also a transfer, and Chelsie (Hall), and you bond through that. The only thing she drank was water and seltzer. Engstler didn't make quite the splash in her two starts this time that she did in her four-game starting streak earlier in the campaign, but she continues to post decent numbers for the Fever when called upon and should remain a key bench contributor for the squad. Perhaps the biggest play of the game came with 4.6 seconds left in the third quarter when she gave up an offensive rebound, committed a foul and South Carolina converted a three-point play. It was a tough ending and a heartwarming moment rolled into one. "It's who she is.". She has said she has no ill will toward the head coach and transferred more for her mental health. I think a lot of people get lost and they need to put their feet on the ground and get grounded again.". Jess Villaplana, Engstlers mentor and AAU coach, said that WNBA coaches and scouts were in North Carolinas Greensboro Coliseum watching Engstlers ACC Tournament performance. Possible symptoms of acacia include constipation, bloating, nausea, and an upset stomach. Emily Engstler Twitter : em__baller Instagram: em_engstler Position: Forward Shoots: Right 6-1 , 180lb (185cm, 81kg) Born: May 1, 2000 (Age: 22-303d) in Queens, New York us Colleges: Syracuse, Louisville High Schools: Christ the King in Queens, New York, Saint Francis Prep in Queens, New York "It's hard to transfer after you've spent three years somewhere," she said. He's a good person. Eating these healthy snacks can help in making sure that she maintains her weight and prevents her from craving unhealthy foods like sugar. Quentin Hillsman submitted his resignation as head coach and last month the Orange filled the position with hometown hero Felisha Legette-Jack as it begins to rebuild. The most noticeable physical change in the first few weeks was that my rings were too big! "She just does things you don't teach," Walz said. The same thing every day. WebA WNBA lottery pick teared up over the 'long journey' to hearing her name called at this year's draft. Emily Engstler Weight Loss from 240 pounds to 172 ponds. As discussed in the blog, theres also a future for people who are obese or have an eating disorder. I guess it kind of kicked in like, Maybe I need to lose a little weight, and once I mentioned it to her, she put me on a plan and she changed my diet. Engstler played a pivotal role for the Fever in her rookie season, averaging 5.2 points, 5.2 rebounds, 1.5 assists and 1.1 blocks per game in 35 games played with six starting appearances. 9 seed South Dakota State, Engstlers focus remains on this season. It became a mentality because we did it everyday. But as she honed her body, her mental side was still lacking and she said she felt less like herself. Now, heading into the NCAA Tournament with No. "What a ride," the transfer from Syracuse said of her season with the Cardinals. And she always packs healthy snacks in her bag so she has something to eat when shes not at home. ORANGE BASKETBALL FANS Face masks | Gear and apparel | Stream games on fuboTV, Sling, Hulu + Live TV. 1 as 15 ranked teams lose, TCU coach Pebley to step down at end of season, Iowa's Clark hits 3 at buzzer to beat No. Posted by. All rights reserved (About Us). Her ability to play in the paint and on the perimeter as a hybrid forward is one of the keys to forcing mismatches. She tied a season high with 18 points, to go along with eight rebounds, three assists, two blocks and four steals, leading the program to its eighth-straight win at the Carrier Dome. Now Im about 168 or 170 pounds. Im very close to my family, so it was really helpful to have them during that time. Before Syracuse had Kamilla Cardoso, it relied on Engstler to be under the basket to rebound. Across 11 appearances, the rookie forward has averaged 7.3 points, 7.2 rebounds, 1.5 assists and 1.5 blocks in 20.5 minutes per game. Engstlers new physique allows her to get up and down the floor quicker than before. Get out of the house. Then my sister was like, You always talked about losing some weight, why not start now?. I was 220 pounds. 4 overall pick in the 2022 WNBA draft on Monday night, making her the first New York City product to be selected in the first round since 2010. Talking about my struggles helped me. Queen Egbo returns from COVID-19 protocols and will take her place in the starting unit. I started to feel a lot of anxiety come into my life, and I couldnt control it. Her already scrappy defense, combined with the weight loss that made her faster, excelled in a man-to-man game plan. It was fun, it felt good and it helped me lose weight. Its how I gained a lot more weight. Id never felt so disciplined in my life. There are many habits needed for weight loss. A change was necessary. The decision to lose weight was a way for her to show support and leadership to her athletes. Emily Engstler hugs loved ones after getting selected with the fourth pick in the 2022 WNBA Draft. "Be yourself, keep playing on the courts with the guys and follow the right people and don't be afraid to let go of toxic relationships and keep your circle very small. But it was the tangible results that kept her on track seeing the before and after photos, the improvements in her game, the praise she got from teammates and coaches. They will be meeting again at 7:30 pm ET while South Carolina and Louisville play in Minneapolis on Friday. "You just have to be patient with change. When the pandemic began, I was going through some things. Select your favorites. The former five-star recruit from New York City cleared her mind and pushed ahead with a breakout junior campaign, bumping her averages up to 10.1 points and 9.1 rebounds per game. Going there has taught me so much on and off the court, and I'm going to bring that with me into the league.". We've spent a lot of days together working hard for this exact moment of going to the Final Four. The only Louisville players to be drafted higher than Engstler are Angel McCoughtry (No. This offseason, Engstler said he put on about eight or nine pounds in good weight to help prepare her for the physicality of the season. Acacia should not be used by people with Crohns Disease or Irritable Bowel Syndrome who need to keep a close watch on their bowel movements. Engstler says now of Hillsman, "I wish him the best, but I just don't think we really worked together too well. Despite being a reserve, she plays starters minutes, averaging 27.5 per contest. I think he knew that too. They have space for talent and franchise pieces. 2 Indiana, No. For Emily Engstler, that means indulging in junk food on a Saturday night, but not all week long. The only thing left unchanged is the number on my drivers license The point? It really is all about the right fit. Engstler exited Friday's loss to the Liberty due to a rib injury. Engstler is a story of the transfer portal at its best. The 6-1 guard/forward made the choice to leave Syracuse and ultimately join Louisville for her own well-being, both personally and professionally, that improved her mental health and WNBA chances. It was a positive for everyone involved. Access Your Home's Equity Before It's Too Late! 1. Cookie Settings/Do Not Sell My Personal Information. One example of how technology can help with weight loss is by sending notifications when you get close to your daily calorie allowance. He earned $3.1 million in total compensation, with a bonus of $950,000 on top of his base salary of roughly $2.1 million. If that's how I'm going to go out, then that's how I was going to go out, but I was going to put everything in me on that floor for these girls and for myself and for our fans, who we had a lot of, and we're really appreciative. Emily Engstlers physical But it all hit her after the Elite Eight win. When the eighth-seeded Orange square off Sunday evening against ninth-seeded South Dakota State in the opening round of the NCAA Tournament, Engstler is expected to play a lead role. To get her season-ready, we had to focus more on cardio and losing the weight.. I made it because I thought it was the best decision at the time in my life, and I'm very blessed. 2023 Advance Local Media LLC. But you can't teach her instincts, you can't teach her length, you can't teach her ability to disrupt at the defensive end of the floor. For lunch, my sister and I opted for quinoa or asparagus and chicken. His anxiety articles are extremely comforting to see another athlete who has had them on the basketball court talk about his path and how getting help isnt an embarrassment. Engstler had a strict diet that cut out junk food. What originally stemmed from boredom during quarantine developed into a routine that Engstler followed closely for four months while at home. The junior guard lost nearly 40 pounds between returning home last March and coming back to campus in July. Who is the Syracuse womens basketball coach? Her time at Syracuse overlapped with the start of the COVID-19 pandemic that cut short her sophomore season. Emily Engstler lost 50 pounds using meal replacements like shakes, and around 2-3 hours of gym work a week. For me that felt like a small victory. When asked why she thought Walz was moved to tears by what she said Monday, Engstler said it's because he understood a lot about her without her even telling him. Add up all the inches I lost: a dress size, overall weight, chest circumference and waistnot to mention inches from my faceplus better cholesterol and blood sugar numbers. Its hard to say with certainty where the future will take our waistlines, what well long for in those moments when we struggle with weight and food. Engstlers sister pushed alternatives. It was a tough ending and a heartwarming moment rolled into one. Engstler lost 40 pounds last summer during the height of the coronavirus pandemic by working out with her family in their New York City apartment. So last spring, my mom and sister walked into my room. WebDr. The transfer portal is often slammed as players taking an easy out rather than sticking to a difficult adjustment or situation. But among the euphoria, the Cardinals' coach suddenly lowered his head and teared up. Engstler lost over 40 pounds, not only helping her become a better player but helping her mentality. Along with working on herself and sticking to good habits, Emily noticed that people were treating her nicer. It's just remarkable what she's able to do. Unchanged is the number on my drivers license the point not only helping her mentality really to! The only Louisville players to be under the basket to rebound losing the weight less like herself Engstler lost pounds! To focus more on cardio and losing the weight that blocks ads hinders our to. 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