Ben Affleck saw the Tarzan trailer and called me, so I got Justice League. Good question. For lunch, Lygdback eats a green salad with smoked salmon, celery, carrots, bell pepper, cucumber, avocado, and hazelnuts. Our product picks are editor-tested, expert-approved. So we would do legs one day, back and outside shoulders the second day, the third day the chest, front shoulders and core, and the fourth day, arms. He got .css-16acfp5{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#d2232e;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-16acfp5:hover{color:#000;text-decoration-color:border-link-body-hover;background-color:yellow;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}Ben Affleck into fighting shape ahead of playing Batman, helped Gal Gadot transform into Wonder Woman, progammed a nutrition and fitness plan that enabled Alicia Vikander to pack on muscle for the Lara Croft reboot, coached James McAvoy through his "Beast" body transformation, and turned romcom heroine Mackenzie Davis into a super-soldier for Terminator: Dark Fate. But I used the same philosophy as before in training: a four-day splitor really a five-day split, with recovery work on the fifth day. The workouts usually clocked in at around an hour, with the rest of the focus going into how McAvoy was getting his fuel. 12 Great Weightlifting Shoes for Your Next Pump. Try to work out three times a week, then ramp it up to five thats the sweet spot. Since 1957, GQ has inspired men to look sharper and live smarter with its unparalleled coverage of style, culture, and beyond. You cant mess around with [these things] the same way on a film. It's not a one-size-fits-all approach, but a starting point, and you can adjust based on your goals (fat loss or muscle gain), body type, and activity levels. Theres no failure with my system. Sign up for EP Premium and verify your profile to access these benefits. So if you're doing a squat, you'd breathe out as you're standing up. Enter your email . "My philosophy is that I eat clean and on point 17 meals out of 20, then I enjoy life 3 out of 20" says Lygdback, who eats 5 meals a day as standard. Magnus is a world-renowned fitness expert who trained Ben Affleck for Justice League and Gal Gadot for the upcoming Wonder Woman 1984. Getty/Jean-Baptiste Lacroix/Magnus Lygdback, NOW WATCH: We searched for the best pizza in Naples here's who came out on top, Visit Insider's homepage for more stories, It's time to reframe exercise and stop thinking of it as punishment, doesn't think counting calories is necessary for most people, 7 dietitian-approved high-protein breakfasts that have helped me lose fat and gain muscle. Post a review to help others on their fitness journey. This was all in service of strengthening Skarsgrd's shoulders, hips, and coreall important for swinging an axe. We counted macros. Ill monitor what theyre doing in a day physically, adjust their food so they eat the right amount. The 5' 5" and 117-pound actress showed off some of the moves she learned from Lygdback on Entertainment Tonight, including her ability to rock pullups on the rings (while sporting a very . Sleep expert Dr. Michael Breus suggests a one-hour pre-bedtime routine of three distinct 20-minute segments that anyone can do. In hindsight, I can look at a scene and know, Oh, we filmed that towards the end of production.. "Good old Magnus Lygdback had me eating a lot," McAvoy shared on his Instagram.. Take only minimum rest between sets. We might go up in reps, and down in weight, but I dont want you to deadlift with a barbell with 250, 300 pounds on it when youve had six hours of sleep and have been fighting on set for five days straight. Lygdbacks trademark "Magnus Method" includes coaching for his clients' nutrition, mindset, and lifestyle. Completed a guide or education course? "I love food, I love a good glass of wine, I think that we should enjoy food as an important part of life," Lygdbck said. Thats one of those actors where that might be part of their trademark. Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and lifestyle coach. Discover exclusive products. To prepare, McAvoy had to bulk up with a good workout routine. Is there a difference between getting in shape for a photo and being in shape for a 60-day shoot? I preach balance, but thats the one thing we take and throw out the window when we do a project like this. Listen to true experts, people with credentials. I like to start the day with working out, says Lygdback, because thats when you have the most energy. His plans are app only, and its just the ones he puts his clients through, never customized. Then the phone started ringing. No ones motivated all the time. And I can only lead the way. Contact Info: Website: magnusmethod.com. All levels can participate in this challenge - no matter what level you're at in your training, you'll still build muscle mass and shred fat. His character, Id say. NBA prospect's height grows again. Magnus Lygbck doesn't mess around. Directed by Robert Eggers, the film centers around a young Viking prince on his quest to avenge his father's death. If you start pulling water and salt, that will backfireyou always pay the price after and you get even more bloated. To see the finished product, don't miss The Northman in theaters starting April 22. Magnus Lygdbck/YouTube. Join The Superhero Academy and start unleashing your inner SuperHuman. GQ sat down with Lygdbck to find out how he gets actors from civilian to viking, the differences between movie shoots and photo spreads, and how many cheat meals are OK to insert in a week. How different are these workouts than those in the bulk or cut phase? 3. GQ: What kind of shape was Skarsgrd in at the start? The Tomb Raider workouts took about an hour, with the exception of leg day, when I spent about an hour and 15 minutes in the gym. But Lygdbck thinks an easier approach is to keep portion size in check using your hands as a guide. Or do the same things effectively work across the board? As in 2023, Magnus Lygdback's age is 43 years. Lygdbck, for his part, has a very deep resume when it comes to keeping good weight on during a shoot. "I hate when we have a guilty conscience after eating something," he said. But you can do that for a photoshoot. - EP Contact Book listing of your profile (optional) "There are so many diets and so much misinformation out there, so people don't really know what to do," he said. Magnus Lygdbck is a Swedish personal trainer.Lygdbck is known for his works on movies such as Tarzan, Justice League and Tomb Raider helping the stars Alexander Skarsgrd, Ben Affleck and Alicia Vikander get in shape for their demanding roles. He likes a beer and a burger. Partner 1 stretches their right arm . Magnus Lygdbck: He's a guy who's taking care of himself. Alicia Vikander in Tomb Raider. But the new film required him to appear in even more shirtless rampaging scenes, which meant taking The Beast to the next level. Get the plan I recommend to stay healthy and fit. You cant do that with a movie. Slowly lower back to center without dropping your torsokeeping constant tension on your absas you reach your left hand toward your left food. Philip Ellis is a freelance writer and journalist from the United Kingdom covering pop culture, relationships and LGBTQ+ issues. B. flat. "This was a guy who ran 10k (races) four times in a week, he explained. During a push-up, breathe out as you push up. The films coda revealed that Split was tied to Shyamalans 2000 superhero classic, Unbreakable, which starred Bruce Willis as a security guard with burgeoning powers. Its actually beneficial to keep it the same: you get to repeatedly do the same thing over and over again and get stronger in that movement. In order to get ripped like no Lara before, Vikander enlisted the help of celebrity trainer Magnus Lygdback a world-renowned Swedish health and wellness expert who's trained . Does an actor have to stay within a one to two percent body fat range throughout the shoot, or is there a give? You dont need a trainermost people cant afford one. Its about the quality, the proportion of the macros: fat and carbs are the energy source and protein is the building stone of the muscles and tissue., This can apply to us all, he says. Magnus Lygdbck. 25shares SHARE TWEET PIN The maintenance diet is higher, but are workouts also cut back? - Premium Design on your profile page (optional) To revisit this article, visit My Profile, then View saved stories. Alternating Biceps Curl: 3 sets of 8 to 10 reps (each side), 6. Watching your videos and reading your interviews theres a lot of emphasis on not spiking insulin, eating clean foods and slow carbs, which all seems well adapted to long shooting schedules. Those three things make up my weekthats how you make it a part of life. "[Eggers] loves those long takes, and there's so many things that need to be perfect. I know he was decent to average ahead of Tarzan**. Wed cook some nice dinners and would have a glass of wine. Suggest a story: VoyageLA is built on recommendations from the community; it's how we uncover hidden gems, so if you or someone you know deserves recognition . Im a believer in balance in life, but sometimes that balance gets thrown out. Use of this site constitutes acceptance of our User Agreement and Privacy Policy and Cookie Statement and Your California Privacy Rights. Of. Facebook: @MagnusLygdback. Do the plans require equipment besides dumbbells? $49.99 Let's stay in touch. Magnus Lygdbck is a personal trainer and nutritionist who's worked with Gal Gadot and Ben Affleck. Can You Lose Weight Without Counting Calories? "I wouldn't beat myself up about the past, and I'd focus on the fact that I had 16 meals that were on point that's pretty amazing," he said. It's the system he's been using himself for two decades. And to eat less. The strength training sessions were focused on packing on musclebut Lygbck and Skarsgrd were slightly limited in what they could do, as the bulk of the shoot took place at the height of the Covid-19 pandemic when gyms weren't always accessible. And then a little bit of an extra focus on shoulders. "I don't believe in restricting, taking out foods, and telling people they're not allowed to eat something. While getting in shape, even revenge viking shape, can be deceptively simplejust eat right, train hard, and repeat a few thousand timesnailing this balancing act for a movie, when the cameras rolling for months, is something else altogether. The client needs to walk the walk and James definitely did that., Then, though, Lygdback stresses that his approach is not confined to fantasy. "It's always about building a character," Lygdbck said. I go for more big compound movements generally, but the longer we film, if its a challenging, tough, physical movie, youll see us do more and more isolated exercises, because I want to minimize the risk of getting injured. The "Big Little Lies" alum appears to have welcomed his first child with Tuva Novotny, seven months after the Swedish actress debuted her baby bump. With only 12 weeks to get his new client into beastly shape, Lygdback flew to Montreal, where McAvoy was filming the latest X-Men movie,Dark Phoenix. Sure, the actress was under the careful watch of health and wellness trainer Magnus Lygdback (who'll next train Gal Gadot for Wonder Woman 2) for seven months prior to filming. And to get those guns, he needed to call in the heavy artillery. Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and lifestyle coach. He grew up playing hockey at a high level back home in Sweden. Magnus Lygdbck is a personal trainer and nutritionist who's worked with Gal Gadot and Ben Affleck. I want to talk about the specifics of filming. Important: An official team/league url or a team document must be provided for us to update player stats. Once you get more comfortable with these movements, bring down the reps and bring up the weight. Lygdbck works in four-day cycles of five meals a day (three meals and two snacks), which means that every four days, your 20 meals start over again. Many factors can affect this program: your sex, your height, your weight, your goals, etc. By clicking Sign up, you agree to receive marketing emails from Insider If someones tired, and theyre pushing it, the risk of getting injured gets bigger, and so the training has to adapt. Educate yourself on nutrition. So was its star, James McAvoy, who got the part(s) as a man with 24 identities mere weeks before filming and needed to brawn up for cannibalistic monster The Beast. I dont think anyone Ive ever worked with or have seen stays the same while filming for six months. Dont be. Especially while working crazy hours with less sleep, its the hardest thing. Follow. And, as well, sometimes you cant have them eat whatever they want to eat. In terms of build, this meant that the end goal was to make Skarsgrd thicker and more muscular so that he would be "imposing." Lygdback frequently shares insights from these actors' workouts and diet plans on his YouTube channel, but in his most recent video, he instead shares how he approaches weight loss in his own life by revealing what he eats on an average day, and offers up the nutrition advice he has found most useful for burning fat and building lean muscle without being too restrictive in his food choices. [on training Alexander Skarsgard for Tarzan] Seven or ten days before Alex began filming we had a camera test, where he took his shirt off for the first time. I knew he was going to react really well to the type of training and nutrition that we did. People talk a lot about motivation and how to get motivated, but you shouldnt rely only on motivation, because then youve failed before youve started. I think probably a healthier way of tracking intake.. Victor Wembanyama, the potential No. Movement was an important component in creating the character, too. The film's subject matter (and pedigree with auteur director Robert Eggers on board) made Lygdbck especially conscious of the work it would take to develop Skarsgrd's physique for the film. You know, I wish we could take a couple weeks off instead, so thats where balance gets thrown out the window. Got some information or advice on how it worked for you and the results? Born on July 3, 1979, Magnus Lygdback hails from , Sweden. And for the other three meals, you "enjoy life.". Below Lygdback shares a sample five-day workout routine that's part of his Magnus Method: FIVE-DAY SAMPLE WORKOUT DAY 1: HIIT, Legs, Core Warmup: Treadmill, 5 minutes; HIIT Treadmill Sprints,. In order to get into hot, revenging Viking shape, Skarsgrd teamed up with personal trainer/nutritionist Magnus Lygdback. The work began almost immediately. You could never expect to get the results we got in that short time. Get access to our unique free agency lists and many more premium features. Thats why Im with someone on set. Verified. Lygdback frequently shares insights from these actors' workouts and diet plans on his YouTube channel, but in his most recent video, he instead shares how he approaches weight loss in his own. Apply Bed Bath and Beyond coupon and save 25% off your entire purchase, Target Circle: up to 50% Off with Target promo code, With Asos Promo Code you take 70% OFF Select styles, Michael Kors promo code: sign up for KORSVIP + Get 10% off on First Order, 2023 Cond Nast. Just approach it with balance., Glass is out on 18 January 2019. With The Beast now free of his cage and running riot, the ante has been upped, big time: McAvoy is now a hulking behemoth. It's 20 a month, has Both Magnus and Don Saladino. I know there are some older actors with a lot of power in Hollywood that have pulled that off on some productions. There are three parts of a successful fitness plan, according to Hollywood trainer Magnus Lygdbck. 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