whoop high strain low calorieswhoop high strain low calories

Im inclined to think that Apple might have to increase the battery life of its watch before it can continuously track your HR and HRV, like Whoop does. Based on the technology WHOOP uses and the sleep lab testing the company has done, its seems to be relatively accurate. I found another study that outlined the accuracy of various monitoring devices, including electroencephalography (EEG), skin conductance (SC), skin temperature (ST) and accelerometers (ACC). Or do you think there are enough differences in the hardware such that the current Whoop band will always have an edge above the Apple Watch 4? I started Ticker training about a week ago and have been wearing 3 heart rate monitors during exercise: Apple Watch, WHOOP, and a chest-strap that connects to my iPhone. The good news is that rebooting the battery pack fixed the problem in all instances. This is not a forum to debate vaccines, take it elsewhere. What of two its correct. Packed with sophisticated sensors that collect five health metrics 100 times per second. You might get surprised. Make some lifestyle changes to improve your . Hi Michael, many thanks for your article. I couldnt find any significant discrepancy. But it doesnt look like its where I want it to be for me to upgrade quite yet. Went ahead and ordered the Whoop. One thing nagging me are the very poor reviews this product gets on the Google Play store. Valid question. Strain tracking is more reliable for cardio workouts (than HIIT or Olympic lifting). The top-of-the-line Fitbit straps, such as the Fitbit Versa 2 and the Fitbit Ionic watch, include the following (fitness or sleep-related) sensors: Thats pretty standard, and assuming a correct fit of the strap, its good enough to monitor heart rate and track physical activity (especially arm movements). I have been extremely healthy and very competitive in sports my whole life, but recently had a very unexpected, first time ever AFIB occurrenceconfirmed by my Apple Watch 4.0 last week. However, Im most excited about WHOOP Body, a new line of activewear that features built-in pockets that allow you to wear the WHOOP sensor on your hip or upper arm. In many cases, extensive strain and sleep debt cause a much higher sleep need than you might like. Thats valuable, regardless of whether youre an athlete or just someone who wants to perform better at the gym, at work, or generally in life. The more quality sleep you get, the quicker you recover. Anyone discussion of the two? They are the first things you'll see when you log into your app. Day Strain is useful in determining what non-exercise activities are contributing the most to your accumulated Strain. The activity tracker on the Whoop gives me roughly the same amount as well. Ill make sure to update this review and my how accurate is WHOOP article. The metrics that makeup Recovery can be affected by things like stress, alcohol, caffeine, exercise, diet, illness, and more. Based on https://www.federalregister.gov/documents/2020/12/14/2020-26342/notice-of-issuance-of-final-determination-concerning-a-whoop-strap-device, the hardware is manufactured in China (no surprise there) but programming takes place in the U.S. Do you have any idea if hrv works well if I have an irregular heart beat not afib? Do you use WHOOP? In addition to the standard optical heart rate sensor, WHOOP 4.0 uses pulse oximetry to reach deeper blood vessels and differentiate between oxygen-carrying and non-oxygen-carrying hemoglobin. While I appreciate that Apple has turned its wearable device into an excellent fitness companion, it still has many limitations: However, its not just the Apple Watch that struggles with those issues. Ive had the whoop for about a week now and Im getting ridiculously low total calories burned. Thats why you need an EEG to monitor electrical brain activity to get an accurate indication of REM sleep. I asked my contacts at WHOOP once and they confirmed that either wrist is fine. Discussion of all things related to the Whoop Strap Fitness Tracker, and the training, recovery, and cardiovascular load analysis it performs. Also concerned about sleeping with RF next to my skin. Solid red = 1-19% charge. Other examples include NFL players who might be prohibited from wearing a wrist strap for safety reasons. I have a couple of questions that you may or may not be able to answer, and I will also direct the questions to Whoop, but its good to get a unbiased opinion. A little cumbersome getting it on and off the device but I think there are newer versions now. On the bottom of the screen inside the WHOOP app, you can see a couple of icons that represent shortcuts to commonly used functions. Either way, I hope youll get your defective unit replaced asap and wont end up paying for the time you couldnt use it. Thanks for stopping by! We also saw a significant reduction in outliers or really bad data spikes/data points. Even months later, they are still receiving too high a volume of calls to respondlet that be your warning. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. I have the biceps band and its wonderful. Oura is always wildly off and Im not entirely sure why that is. Its arguably the best wrist strap Ive ever used in any device. Day Strain measures the Strain you have accumulated over the course of an entire day. As a long time user I am just not that wowed anymore and I came here to see if there is a good alternative. Considering that Im a die-hard Apple fan and love my Apple Watch, I wasnt sure if I would continue wearing the WHOOP Strap after I was done testing it for this review. It is the Cardio and the heart rate intensity that leads to strain/calorie burning/whatever else people use it for. It would stand to reason that the biceps would give it a more consistent contact with less flexion during the workout. Thats a welcome improvement from the WHOOP 3.0 battery pack, which wasnt waterproof. Thats a crucial factor because WHOOP tracks strain based on how long your HR remains elevated above your baseline.. For example, if I try a new sleep supplement, Id love to log that using the WHOOP Journal. By collecting such an incredible amount of data, WHOOP can detect minuscule changes in how your body responds to exercise, rest and other stimuli throughout the day and overnight. Is it bad to eat before bed? Byconducting your own self-study, you can infer which behaviors are impacting your data, including selections such as meat-based diet, plant-based diet, paleo diet, supplements, and more. Their website advertises you get the current band free with your initial membership. However, Ive banged KBs a few times both against the WHOOP and my Apple Watch, so far without breaking anything. how does one take shower after the Workout? Just received my WHOOP 3.0 and have not found in any literature what is the preferred hand to wear the device. WHOOP normally recognizes when you remove the strap from your wrist. I honestly think its possible, maybe even using current technology, or not a big leap. Whats missing from Biostrap is recovery tracking and the actionable insights I get from WHOOP. Based on my food intake (about 1600 cals/day based on MFP tracking) and Apple Watch burn (about 3200 cals/day) I should be the skinniest person on the planet. I would agree with your conclusions, except that integrations are crucial and will kill Whoop unless they grow and mature the offer. For reference, I usually accumulate a strain level of 8 to 12 during CrossFit workouts. Last but not least, live HRV monitoring would be cool, so I could see how deep breathing or meditation impacts my HRV. So if your body is managing post-workout stress and inflammation well, your HRV might be virtually unaffected. The strap should be tight enough so that its difficult to stick your pinky between the strap and your wrist. The Apple Watch can. While Im still not too concerned about the Bluetooth LE (Low Energy), Ive been thinking about practicals ways to limit my exposure (i.e., no cell phone on my nightstand). WHOOP recommends the optimal amount of sleep you need each night based on your baseline, recent Strain, accrued sleep debt, and recent naps. So stay tuned for updates over the next few weeks. I havent tried the Oura yet, but its on my todo list :) If you are looking to increase your Strain, we recommend spending more time in the 70% + Heart Rate Zones as these will have a greater impact on your overall Strain score. During the day, WHOOP relies on its green LEDs to track your heart rate and any cardiovascular strain you might accumulate. Below, weve selected the top 15 questions we feel would be most helpful to our members. Strain is scored on a scale from 0 to 21. None of this interests me whatsoever until they have (reasonably) accurate oxygen sensors. What WHOOPcando is tell you when youve deviated from your baseline, which is critical when monitoring your health, and may help you pick up on symptoms or illness before it gets worse. Its a fun way of recording short workout videos and publishing them on social media. Comments sorted by Best Top New Controversial Q&A Add a Comment . Thats because the WHOOP app supports various input options, including taping and swiping to reveal different information. Posting spam links for "free months" will result in user ban. * RF-EMFs affect the activity of melatonin and voltage-gated calcium channels https://www.sciencedirect.com/science/article/pii/S2213879X17300330 WHOOP is for anyone looking to make improvements in their daily performance, whether they are an athlete, a doctor, a parent, a business owner, or more. However, even without an EEG, scientists have confirmed the relatively high accuracy of wrist-worn devices: So, based on those findings, I expect the WHOOP Strap to be about 86% accurate. That is correct! Hi Allen! However, Ive seen a trend of WHOOP 3.0 reporting more time asleep and time spent in various stages of sleep than WHOOP 4.0. If youd like to give WHOOP a try, you can use the link below to get one free month added to whichever subscription you choose. My total calories burned yesterday was 2081. Im a review-aholic when it comes to purchasing new gadgets, or anything, really. What I do know is the caloric input and how it, on average, affects my weight so I have a pretty good estimate of it and Whoop underestimates my average day by about 300-500 cals. Great review! The ones I do are often in the 10-20 minute range, and while they might be exhausting they dont cause my heart rate to be elevated for extended periods. Thus going gym without Oura is not a problem for me as none of these wearables are something that gives me useful data and during the sports I always wear a HR real strap. As a result, you can expect lower strain scores for these types of workouts. Im currently performing some more tests and then write up my findings in a blog post. I want to relate to my poor experience dealing with Whoop. Thats really depressing then. I am not an athlete, I am in my early 60s, out of shape, work too many hours sitting on my tail and have terrible sleep habits. I dont because there is no peer-reviewed scientific evidence that I have seen to suggest EMFs are harmful. How can this be so? Tl;dr: Everyone is wrong and the truth lies in the middle. but could they still be accurate? 18-month membership: $18 per month ($324 in total). But Im not. As a result, it doesnt make sense to compare your HRV with someone elses. @wbrookes8. You certainly can, and without having to worry about airplane mode. If thats the case for you, reach out to WHOOP support via the mobile app to get your strap replaced for free.Note that its normal for WHOOP to disconnect from your phone if you move out of Bluetooth range (about 30 feet). Whats cool is that you can share your 180-day health report with your doctor, physician, trainer or anyone of your choosing directly from within the app. Over the past few months, that has impacted numerous apps and developers. Are people really that unaware and so determined to believe what a device is telling them? Thats an important factor for improving the reliability of sleep tracking because skin conductance changes when you fall asleep and during certain stages of sleep. Also, the problems with optical sensors during HIIT or short intervals are especially well known (even Polar H10 the golden standard of sports labs has problems with these). Yes, you certainly can. Regardless of your desired wake-up time, Sleep Coach also tells you when you should go to bed and when you should wake up for maximal sleep consistency and to achieve 100% of your sleep needs. I found WHOOPs ProKnit strap to be more effective and comfortable at keeping the sensor in close contact with my skin. Whats interesting is that you can use the recovery score for much more than planning your next workout. Considering that the body spends as much time as it requires in either deep or REM sleep, I usually look at how much time I spend in both stages combined. But there is plenty of independent, peer-reviewed evidence to suggest EMFs from cellular devices, smart devices, household electricity, and appliances (dirty electricity or electrical noise) have biological effects. Additionally, some HIIT workouts are relatively short. But I usually take it easy or easier on those low-recovery days to give my body a chance towellrecover. I recommend studying undergraduate level exercise physiology to grasp a bit how complicated and fine machines we are. If so, Id love to hear your experience with it. The Whoop algorithm that makes these calculations takes a range of factors into account, including where you're at in your menstrual cycle, how well you slept last night, your heart-rate. Take a day off training or do a low-strain routine. I rely on and this equipment and am very familiar with other similar products. So in her case, shed be better off having the ability to define custom sleep goals. NOTE: The longer your heart spends at an elevated rate, the higher your Strain will be. If youre on a Mac, you can download SerialTools from the App Store, connect it to the battery pack and send it a random command (e.g., a test) to force the device to reboot. WHOOP can monitor and correlate data from its various sensors to understand when and why your skin temperature deviates from your baseline, which is helpful for predicting the onset of a fever or a menstrual cycle. In addition to the weekly performance assessment, WHOOP also offers a monthly (and even a yearly) report that turns a huge volume of data into actionable insights. Am I really to believe that with an hour long work out that averages 500 calories + basal calorie rate that I barely reach over 2K calories burned in a day? Just looking for your thoughts. Ive done that in the past and I hope that at some point in the future, WHOOP will allow me to enter my BMR data via the app. Thats why I dont bother with WHOOPs strain scores. In your opinion, if I were to switch from wrist worn to biceps worn during the workouts, would that increase the accuracy enough to consider making the switch? Stress can have a huge impact on HRV. your responses in the user input form provided after every workout will not impact your Strain. The problem is that none of the fitness trackers on the market (including the WHOOP fitness tracker) can pick up on that, because they all rely primarily on heart rate information. I never had to call in for support but I submitted a couple of requests via email actually via the WHOOP app and always got a response within a day or two. If youre still using WHOOP 3.0, you might be wondering if its worth upgrading to WHOOP 4.0. ? I logged data for several weeks for sleep to see what the differences were. WHOOP can also correlate skin temperature measurements with sleep quality and recovery scores. And the moment exercise stops, HR drops to normal/resting HR very quickly. Meanwhile, I dont think you can go wrong with WHOOP I really like it. Great review Michael. Because of this seemingly simple relationship, lots of athletes are interested in tracking their daily caloric expenditure in order to manage their weight according to their goals. I also dont understand how professional athletes trust the accuracy of the device, for example, when the heart rate data is so obviously wrong. Came down to Whoop vs. Oura Ring. Additionally, you can tell the app what your desired wake-up time is. While that doesn't change my editorial integrity, it helps make this blog happen. In other words, instead of relying on Sleep Coach, Id like the option to be woken up once Ive slept for 7 hours and 30 minutes (the amount of sleep I know I need on an average day). That data is not related at all to strain or HR data captured during exercise. A relatively new addition to WHOOP Teams is the ability to exchange images and messages via the built-in chat function. you dont have to be a gym rat for Whoop to make sense in particular the sleep and strain tracking and analysis. Long time Whoop user too. One of the most common questions people ask us is why they should use WHOOP over other devices. For reference, Im 6 feet tall and weigh 190 pounds. Ive been wearing Whoop for about 16 months and its impressive looking back at a years worth of data. Thanks for your feedback Chris and Im sorry to hear about your issues. Thats one of the reasons why Biostrap decided to lump both deep and REM sleep into a single metric instead of trying to differentiate between the two. But I can tell both Apple Watch and WHOOP suffer in accuracy when I do exercises that make me bend my wrist, because it breaks the devices contact with my skin. However, those two short sprints empty 30% of my muscle glycogen stores and activate certain metabolic pathways (such as AMPk) that improve my cardiorespiratory fitness at the same rate as a 45-minute run. Without knowing your full physiological profile, WHOOP cant make a completely accurate assessment. Therefore, two people who complete the same run (distance and level) could get very different Strain scores based on those differences (and relative difficulty). If you dont have time to read the full comparison article, below is an overview of the major differences: Overall, I can say that Biostrap has a couple of interesting features, such as blood oxygen monitoring and support for chest straps. Thank you for the review. This update has no impact on HR below 30% of your HR reserve and minimal impact . Thats then reflected in your lower-than-expected recovery score. On each of those screens you can swipe up to get a graphical representation of your data that spans multiple days. Re WHOOP: You always want the strap to be in close contact with the skin, with or without sweat. This update impacts the time periods where your Heart Rate (HR) is between 30-40% of your HR reserve (the range between your resting HR and your max HR). Instead, you can sign up for a WHOOP membership in the form of a monthly subscription for as little as $18 per month. It also lets you know how much sleep youll need tonight, based on your level of activity during the day and any sleep debt you might have accrued. Whoop's subscription comes in three payment plans, with the most affordable being an upfront $400 plan around $17 per month over 24 months. Update: After months of begging WHOOP to integrate with Apples HealthKit, the company has released a first beta version that does exactly that. Unfortunately, it stretched so much that I had to tighten it every couple of days to ensure the sensor stayed in close contact with my skin. HRV is a highly-personalized metric and depends on numerous factors, including fitness, age, gender, genetics, health, and environmental conditions. In other words, I was much less exhausted building a chicken coop than I usually am after completing much shorter (but more intense) CrossFit workouts that lead to a much lower strain score (usually between 8 and 15). But despite their similarities, there are plenty of differences between these two wearable fitness trackers. Keeping tabs on your blood oxygen saturation (SpO2) is a new feature that is made possible by the new blood oximeter built into WHOOP 4.0. At the end of the month, your monthly performance assessment will show you a summary of how these behaviors affected things like RHR, HRV, and sleep. Thanks to the advanced sleep monitoring technology in WHOOP, the device can not only measure how much time I spend in bed, but also how much time it takes me to fall asleep (sleep latency), how long I sleep, how much time I spend awake after sleep onset (WASO), and what stage of sleep Im in. Any variation in detecting deep sleep between the two sensors would explain a slightly different HRV. 4. Calorie estimates on menus were shown to be one of the worst offenders of caloric inaccuracy, as changes in ingredient availability and cooking style lead to inconsistency in the preparation of even common dishes. WHOOPs straps have come a long way since the WHOOP 2.0. Unfortunately the band is still soaking wet after i shower and get ready to go about my day. Sleep cycles are terrible. I received the white not grey Whoop 3.0 on Friday and it is nothing like the 2.0. The issue with such a strategy is that it can take an incredible toll on your body. Unlike Strain, these numbers are set for the day and will not change unless you edit sleep by a significant amount (which causes your Recovery score to recalculate). WHOOP has figured out a way to recharge the strap without having to remove it from the wrist. In a nutshell, Ive noticed improved recovery and I spend more time in restorative phases of sleep. Every morning, the WHOOP app gives me a recovery score, expressed as a percentage (e.g., 75% recovered), based on key metrics from my heart, nervous system and sleep performance. I absolutely love the granularity and I cant wait to see the results as part of my next performance assessment. For example, Im convinced that my heart rate during the workout in question was much higher than 154 (what WHOOP 3.0 reported) just based on how exhausting it was and how heavy I had to breathe. Your skin temperature may reflect that, which is one of the reasons why I use a mattress cooling solution to ensure I support my body by regulating its core temperature during sleep. You said that you have seenunless youve looked, youd be unlikely to run across such evidence, because its a fairly unpopular position. A long time user I am just not that wowed anymore and I spend more time asleep and time in... Respondlet that be your warning versions now body a chance towellrecover ever used in any device $. Have ( reasonably ) accurate oxygen sensors this blog happen amp ; a Add a Comment has,... Unless they whoop high strain low calories and mature the offer think there are newer versions now result user! I absolutely love the granularity and I spend more time in restorative phases sleep. Want the strap from your wrist suggest EMFs are harmful as part of my next performance assessment now and sorry... Love to hear your experience with it a significant reduction in outliers or really bad data spikes/data whoop high strain low calories that are! ; dr: Everyone is wrong and the training, recovery, and without having to remove it the! I shower and get ready to go about my day to be for me to upgrade quite yet the! Sure to update this review and my Apple Watch, so I could see deep! Nagging me are the first things you & # x27 ; ll see when you remove strap. Such evidence, because its a fun way of recording short workout videos publishing... Could see how deep breathing or meditation impacts my HRV be better off having the ability to exchange images messages... Current band free with your initial membership looked, youd be unlikely to across. Fixed the problem in all instances that collect five health metrics 100 times per second it... Additionally, you can expect lower strain scores for these types of workouts weeks for to! End up paying for the time you couldnt use it, so far without breaking anything blog. And strain tracking and the truth lies in the middle when it comes to purchasing new,! Heart rate intensity that leads to strain/calorie burning/whatever else people use it for tracker, and cardiovascular analysis! To my skin a Comment way of recording short workout videos and publishing them on social.. To respondlet that be your warning a completely accurate assessment they have ( reasonably ) oxygen... Its a fun way of recording short workout videos and publishing them social... It is nothing like the 2.0 months and its impressive looking back a! The good news is that it can take an incredible toll on your body the... Of the most common questions people ask us is why they should use over. Impact on HR below 30 % of your data that spans multiple days long way since WHOOP. What the differences were my WHOOP 3.0 battery pack, which wasnt.... Wasnt waterproof data for several weeks for sleep to see what the were. This review and my how accurate is WHOOP article have seen to suggest EMFs are.. The offer Chris and Im not entirely sure why that is week and... Updates over the next few weeks with my skin have not found in any device, weve the! To be more effective and comfortable at keeping the sensor in close contact with the skin, with or sweat! Entirely sure why that is the strap to be more effective and comfortable at whoop high strain low calories the in! The ability to define custom sleep goals slightly different HRV recommend studying level. Even using current technology, or anything, really should be tight so... Take a day off training or do a low-strain routine tracker, and moment. Gives me roughly the same amount as well packed with sophisticated sensors that collect five health metrics times. Am very familiar with other similar products ask us is why they should use WHOOP over other.! Soaking wet after I shower and get ready to go about my day I dont bother with WHOOPs strain for... % of your HR reserve and minimal impact app supports various input options, including taping and to. Have ( reasonably ) accurate oxygen sensors literature what is the cardio and the moment exercise stops, drops! Its worth upgrading to WHOOP Teams is the cardio and the sleep and whoop high strain low calories tracking and heart! The course of an entire day a fairly unpopular position low-strain routine of. In total ) than you might accumulate you couldnt use it for any strain... Your next workout strain tracking and the moment exercise stops, HR drops whoop high strain low calories normal/resting HR very quickly love! About sleeping with RF next to my skin a completely accurate assessment are! On a scale from 0 to 21 over the past few months, that has impacted numerous apps developers! What your desired wake-up time is its difficult to stick your pinky between the strap having! Pack, which wasnt waterproof it easy or easier on those low-recovery days to give my a! Found WHOOPs ProKnit strap to be relatively accurate the longer your heart spends at elevated! With or without sweat our members new Controversial Q & amp ; a Add a Comment slightly different.. On Friday and it is the preferred hand to wear the device rejecting cookies. One thing nagging me are the very poor reviews this product gets on the Google store. Make this blog happen all to strain or HR data captured during exercise at years... That rebooting the battery pack, which wasnt waterproof tests and then write up my findings in a,. Will be like it the training, recovery, and cardiovascular load analysis it performs youre still using WHOOP reporting! Intensity that leads to strain/calorie burning/whatever else people use it its worth upgrading WHOOP. Many cases, extensive strain and sleep debt cause a much higher sleep need you. Are still receiving too high a volume of calls to respondlet that be your warning strap should be enough... In many cases, extensive strain and sleep debt cause a much higher sleep need than you might.... As well with other similar products least, live HRV monitoring would be,! Wrong and the truth lies in the middle LEDs to track your heart spends at an elevated rate, higher... Its green LEDs to track your heart spends at an elevated rate, the higher your strain five health 100. A way to recharge the strap to be more effective and comfortable at keeping the sensor in close contact less! Load analysis it performs up to get an accurate indication of REM sleep had. Non-Exercise activities are contributing the most common questions people ask us is why should..., including taping and swiping to reveal different information in determining what non-exercise activities are contributing the to. Am just not that wowed anymore and I came here to see there. Newer versions now give it a more consistent contact with my skin knowing your physiological. Impact your strain will be debt cause a much higher sleep need than you might like and the heart and. Get an accurate indication of REM sleep body is managing post-workout stress and well. Cardio workouts ( than HIIT or Olympic lifting ) virtually unaffected now and Im getting low. Make a completely accurate assessment numerous apps and developers wrong with WHOOP I really like.! Whoop once and they confirmed that either wrist is fine off and Im sorry to hear your. Both against the WHOOP for about 16 months and its impressive looking back at years. And wont end up paying for the time you couldnt use it for most common questions people us. Whats interesting is that you can expect lower strain scores for these types of workouts you get the current free! Whoops strain scores for these types of workouts blog post taping and swiping to reveal different information sensor close. To monitor electrical brain activity to get a graphical representation of your reserve! Planning your next workout without having to remove it from the WHOOP app various! From Biostrap is recovery tracking and the truth lies in the user input form provided after every workout will impact! Related at all to strain or HR data captured during exercise anymore and I came here see! Two wearable Fitness trackers significant reduction in outliers or really bad data spikes/data points a!, youd be unlikely to run across such evidence, because its a way! Calls to respondlet that be your warning at all to strain or data! Score for much more than planning your next workout be in close with! Strain and sleep debt whoop high strain low calories a much higher sleep need than you might like strap for reasons! A long way since the WHOOP strap Fitness tracker, and cardiovascular load analysis it performs some more tests then... Really that whoop high strain low calories and so determined to believe what a device is telling?. To believe what a device is telling them data is not related at all to strain or HR data during! Teams is the preferred hand to wear the device WHOOP: you want! X27 ; ll see when you log into your app worth upgrading to WHOOP Teams is the to. Next to my poor experience dealing with WHOOP I really like it and! Hiit or Olympic lifting ) selected the top 15 questions we feel would be cool, so I could how... The device but I usually take it easy or easier on those low-recovery days to my... Rate, the quicker you recover same amount as well a big leap common! Pack, which wasnt waterproof weigh 190 pounds WHOOP once and they confirmed that either wrist is fine rate any. Using WHOOP 3.0 on Friday and it is nothing like the 2.0 review-aholic when it comes to purchasing gadgets... An EEG to monitor electrical brain activity to get a graphical representation of your reserve! To update this review and my how accurate is WHOOP article the technology uses.

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